You can still access the old version of this page.

Sun 1st Dec 2024 at 8:24am by Steady Fast

Run > General
  • Time
    58:31
  • Miles
    6.44
  • Min/mi
    9:05
  • Pacing
    91.7%
  • WAVA
    50.99
  • Stride(cm)
    102
  • Cals
    901
  • Cadence
    174
  • BPM
    157
  • %MHR
    84.9
  • B/mi
    1427
  • Asc(m)
    45
  • Surface
    Road

Notes & Comments

1) 1mi - 9:34(9:34/mi) 150/186bpm [1435b/mi] 142cal 87/91rpm 6.27/7.09mph
2) 1mi - 9:17(9:17/mi) 136/136bpm [1263b/mi] 97cal 88/89rpm 6.46/6.6mph
3) 1mi - 9:06(9:06/mi) 138/148bpm [1256b/mi] 110cal 87/89rpm 6.59/6.82mph
4) 1mi - 8:59(8:59/mi) 153/178bpm [1375b/mi] 132cal 87/88rpm 6.68/7mph
5) 1mi - 8:46(8:46/mi) 176/183bpm [1544b/mi] 168cal 87/90rpm 6.84/7.63mph
6) 1mi - 8:40(8:40/mi) 179/179bpm [1552b/mi] 167cal 87/88rpm 6.92/8.46mph
7) 0.44mi - 4:08(9:29/mi) 176/179bpm [1670b/mi] 85cal 86/87rpm 6.32/7.61mph
9:34 9:17 9:06 8:59 8:46 8:40 4:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:13 2:13 8:51 136 109-183 1204 171 164-180 248/9
0.50 4:44 2:32 10:07 176 163-186 1780 176 172-182 2/4
0.75 7:12 2:27 9:49 159 132-181 1560 176 174-178 3/2
1.00 9:33 2:21 9:26 133 129-138 1254 176 174-178 6/4
1.25 11:52 2:19 9:15 135 132-136 1249 176 174-178 6/1
1.50 14:10 2:18 9:11 136 136-136 1249 176 174-178 4/3
1.75 16:29 2:20 9:19 136 136-136 1267 174 172-176 4/1
2.00 18:51 2:21 9:24 136 136-136 1279 174 174-176 4/1
2.25 21:10 2:19 9:18 136 136-136 1264 175 172-178 4/2
2.50 23:27 2:17 9:09 137 136-137 1252 175 174-178 5/2
2.75 25:43 2:15 9:02 141 137-148 1273 175 174-176 6/1
3.00 27:57 2:14 8:56 141 141-141 1261 174 174-174 4/1
3.25 30:15 2:19 9:15 148 141-161 1369 173 166-176 5/3
3.50 32:30 2:15 8:59 138 133-153 1240 173 172-174 3/5
3.75 34:40 2:09 8:38 152 136-168 1312 173 172-174 1/4
4.00 36:56 2:16 9:04 175 168-178 1588 173 170-176 1/5
4.25 39:10 2:14 8:56 177 173-183 1583 173 172-176 1/4
4.50 41:19 2:09 8:35 176 173-180 1511 174 172-176 1/5
4.75 43:30 2:12 8:47 178 173-182 1564 174 172-180 1/4
5.00 45:42 2:12 8:47 174 170-178 1529 174 172-174 1/4
5.25 47:50 2:07 8:30 178 175-178 1512 173 172-176 1/4
5.50 50:05 2:16 9:03 178 178-179 1611 174 172-176 1/5
5.75 52:17 2:12 8:47 179 179-179 1573 172 170-174 3/5
6.00 54:22 2:05 8:21 179 178-179 1493 175 170-176 3/5
6.25 56:34 2:12 8:48 179 173-179 1576 173 172-174 4/4
6.44 58:30 1:56 10:23 173 172-174 1795 170 164-174 9/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    157 avge / 186 max Delete HR Trace

  • Cadence Distribution

    174 avge / 182 max Stride Length: 102cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.9 174 6.4 58:26 9:05
    Still 0.1 - - 4 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:02 8:11 39.49% More
    800m 4:12 8:27 44.56% More
    1km 5:17 8:31 46.17% More
    Mile 8:37 8:37 48.33% More
    5k 27:19 8:47 51.84% More
    5 miles 44:42 8:56 51.52% More
    10k 56:12 9:03 51.14% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:08 8:08 51.18
    5km 27:01 8:42 52.41
    5M 44:45 8:57 51.46
    10km 56:20 9:04 51.02
    10M 1:33:18 9:20 50.88
    Half 2:04:13 9:29 50.16
    20M 3:14:31 9:44 50.75
    Mara 4:18:59 9:53 50.83
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,835 Fetchies!
Already a Fetchie? Sign in here