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Mon 2nd Dec 2024 at 2:37pm by Steven McC

Run > Tempo
  • Time
    20:40
  • Miles
    3.14
  • Min/mi
    6:35
  • Pacing
    93.9%
  • WAVA
    62.96
  • Stride(cm)
    131
  • Cals
    291
  • Cadence
    187
  • BPM
    140
  • %MHR
    81.9
  • B/mi
    922
  • Asc(m)
    162
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1mi - 6:38(6:38/mi) 137/148bpm [908b/mi] 91cal 9.05/9.66mph
2) 1mi - 6:45(6:45/mi) 144/158bpm [973b/mi] 99cal 8.88/9.2mph
3) 1mi - 6:28(6:28/mi) 142/148bpm [917b/mi] 90cal 9.29/9.75mph
4) 0.14mi - 49(5:43/mi) 145/146bpm [828b/mi] 11cal 10.51/10.29mph
6:38 6:45 6:28 49

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 47 47 6:18 116 99-134 732 186 180-190 2/0
0.25 1:42 54 7:16 142 136-147 1031 183 176-188 12/0
0.38 2:30 48 6:23 144 142-147 919 187 186-190 14/0
0.50 3:18 49 6:29 141 137-143 914 185 182-188 9/0
0.63 4:10 51 6:50 138 137-140 944 185 184-186 8/0
0.75 5:02 53 7:00 138 137-140 966 186 184-190 4/0
0.88 5:47 45 6:01 139 137-140 836 186 184-188 1/7
1.00 6:37 50 6:42 139 137-140 930 185 184-186 0/53
1.13 7:29 51 6:51 140 139-141 959 186 182-190 1/26
1.25 8:23 54 7:13 143 138-158 1032 186 184-190 14/4
1.38 9:15 52 6:58 151 147-158 1052 187 184-190 8/11
1.50 10:03 48 6:27 147 144-149 947 187 184-190 10/2
1.63 10:54 51 6:44 144 141-146 971 186 184-188 12/1
1.75 11:41 47 6:16 145 143-147 910 187 184-190 11/0
1.88 12:33 52 6:52 145 143-146 996 187 184-188 6/8
2.00 13:23 50 6:40 146 144-147 974 188 184-190 2/15
2.13 14:11 48 6:27 137 127-148 883 189 186-190 2/11
2.25 15:02 51 6:44 137 135-140 923 190 186-194 19/1
2.38 15:52 50 6:41 142 141-143 950 187 186-188 3/7
2.50 16:41 49 6:34 143 140-144 938 188 186-192 5/4
2.63 17:29 48 6:25 139 137-142 892 187 184-190 9/2
2.75 18:16 47 6:13 146 144-148 907 189 186-192 5/3
2.88 19:05 49 6:34 145 143-147 952 190 188-192 4/4
3.00 19:50 46 6:04 145 144-147 880 190 188-192 1/17
3.13 20:34 44 5:48 145 144-145 841 191 190-194 8/5
3.14 20:40 6 5:49 144 144-144 838 198 198-198 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    140 avge / 158 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    54 5.3% 6:39
    16 1.2% 6:45
    14 9.0% 6:14

  • Cadence Distribution

    187 avge / 198 max Stride Length: 131cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:28 5:55 48.92% More
    800m 3:03 6:09 55.17% More
    1km 3:51 6:12 57.23% More
    Mile 6:22 6:22 59.38% More
    5k 20:26 6:34 62.91% More

  • Predictions

     
    Dist Time Per Mile
    1M 6:09 6:09
    5km 20:26 6:35
    5M 33:50 6:46
    10km 42:36 6:51
    10M 1:10:33 7:03
    Half 1:33:56 7:10
    20M 2:27:06 7:21
    Mara 3:15:51 7:29
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