You can still access the old version of this page.

Mon 2nd Dec 2024 at 2:34pm by Joe Sadler

Run > General

Follow User
0 👍

Time
20:41
Miles
0.02
Min/mi
17:14:10
Stride(cm)
1
Cals
88
Cadence
121
BPM
84
%MHR
49
B/mi
86659
Surface
Road

Notes & Comments

1) 0.02mi - 20:41(17:10:23/mi) 82/118bpm [84492b/mi] 88cal 4/86rpm

20:41

Multigraph

Pace
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.02	23:18	23:18 +2:37	19:20:34	84 63-116	97487	122 94-172

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
84 avge / 116 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands
Cadence Distribution
121 avge / 172 max Stride Length: 1cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	0.5	172	0	7	INF:00:00
Walk	21.6	115	0	5:02	4:10:30
Still	77.9	-	-	18:09	-

Predictions

Dist	Time	Per Mile	WAVA
1M	21:47:46	21:47:46	0.30
5km	72:29:00	23:19:48	0.30
5M	120:01:44	24:00:21	0.30
10km	151:07:22	24:19:15	0.30
10M	250:15:07	25:01:31	0.29
Half	333:11:05	25:26:02	0.29
20M	521:45:30	26:05:17	0.29
Mara	694:40:02	26:30:50	0.29

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

Mon 2nd Dec 2024 at 2:34pm by Joe Sadler

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Cadence Distribution

Run/Walk Breakdown

Predictions

Tag A User

Free training & racing tools for runners, cyclists, swimmers & walkers.