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Mon 2nd Dec 2024 at 1:36pm by a321490

Walk > General
  • Time
    42:50
  • Miles
    2.38
  • Min/mi
    18:00
  • Stride(cm)
    81
  • Cals
    368
  • Cadence
    110
  • BPM
    120
  • %MHR
    69.9
  • B/mi
    2151
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 17:15(17:15/mi) 114/134bpm [1965b/mi] 109/150rpm
2) 1mi - 19:17(19:17/mi) 111/169bpm [2138b/mi] 111/154rpm
3) 0.38mi - 6:18(16:45/mi) 161/177bpm [2700b/mi] 111/128rpm
17:15 19:17 6:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:13 2:13 17:43 99 89-114 1754 108 94-116 79/5
0.25 4:20 2:07 16:56 119 108-132 2014 108 106-114 4/3
0.38 6:48 2:28 19:45 115 106-124 2271 104 98-106 1/4
0.50 8:52 2:04 16:34 116 111-126 1921 109 106-112 6/2
0.63 10:57 2:05 16:37 111 100-120 1844 110 108-114 3/6
0.75 13:02 2:05 16:44 118 115-127 1974 111 106-120 2/8
0.88 15:09 2:07 16:59 121 114-134 2054 110 108-114 5/4
1.00 17:10 2:01 16:07 111 95-117 1790 111 108-150 8/1
1.13 19:23 2:13 17:41 114 107-117 2017 108 86-154 3/2
1.25 21:30 2:07 16:55 115 111-123 1946 113 86-154 4/2
1.38 25:53 4:23 35:04 98 75-128 3437 118 82-154 0/11
1.50 28:03 2:10 17:18 106 91-124 1834 108 104-110 10/0
1.63 30:09 2:06 16:50 115 111-123 1935 107 100-128 3/6
1.75 32:15 2:06 16:48 113 103-122 1898 110 86-148 2/4
1.88 34:13 1:58 15:42 113 103-121 1774 111 110-114 7/4
2.00 36:32 2:19 18:33 126 95-169 2336 109 100-114 7/10
2.13 38:32 2:01 16:04 173 168-177 2780 112 108-122 2/6
2.25 40:32 2:00 15:59 167 128-177 2670 113 108-128 3/3
2.38 42:44 2:12 17:33 148 93-168 2597 109 106-114 6/7
2.38 42:50 6 1:31:43 92 92-92 8438 107 106-108 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    120 avge / 177 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.8% 17:23
    11 4.8% 17:39

  • Cadence Distribution

    110 avge / 154 max Stride Length: 81cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:52 15:34 More
    800m 8:04 16:14 More
    1km 10:11 16:24 More
    Mile 16:29 16:29 More
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