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Mon 2nd Dec 2024 at 1:54pm by Andy Poole

Walk > General

  • Time
    23:59
  • Miles
    1.19
  • Min/mi
    20:09
  • Stride(cm)
    70
  • Cals
    144
  • Cadence
    114
  • BPM
    98
  • B/mi
    1972
  • Asc(m)
    18
  • Hillscore
    2
  • Surface
    Road

Notes & Comments

1) 1mi - 19:44(19:44/mi) 97/135bpm [1914b/mi] 121cal 48/61rpm
2) 0.19mi - 4:15(22:21/mi) 100/108bpm [2234b/mi] 23cal 40/60rpm
19:44 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:35 1:35 25:16 76 54-87 1921 113 106-118 1/1
0.13 2:40 1:05 17:17 88 86-90 1521 114 112-116 2/2
0.19 3:43 1:03 16:53 91 89-95 1537 113 112-116 3/0
0.25 4:45 1:02 16:29 94 91-97 1550 114 112-116 3/2
0.31 5:46 1:01 16:23 95 92-97 1556 115 114-118 3/2
0.38 6:51 1:05 17:16 95 91-98 1640 115 112-118 2/2
0.44 7:52 1:01 16:10 96 94-98 1553 115 112-118 1/3
0.50 8:53 1:02 16:30 97 96-98 1600 115 114-118 0/5
0.56 9:54 1:00 16:07 98 94-101 1579 116 114-118 1/7
0.63 10:59 1:05 17:23 98 94-104 1704 117 112-122 1/1
0.69 12:03 1:04 17:06 98 95-101 1676 117 110-120 1/2
0.75 15:13 3:10 50:40 106 92-133 5370 109 94-116 3/1
0.81 16:26 1:13 19:26 103 98-106 2002 114 106-118 2/0
0.88 17:28 1:02 16:36 103 100-105 1710 114 112-118 6/1
0.94 18:29 1:01 16:12 102 99-105 1652 115 114-118 5/0
1.00 19:32 1:03 16:45 103 101-106 1726 116 114-118 0/4
1.06 20:36 1:04 17:02 100 98-103 1703 117 114-120 2/2
1.13 21:36 1:00 16:02 100 97-103 1603 117 116-118 3/2
1.19 23:13 1:38 26:00 99 94-108 2574 110 90-116 3/2
1.20 23:59 46 58:22 101 96-106 5896 94 90-98 0/3

Further Analysis

  • Pace Distribution

    Edit colour bands
  • Heart Rate Distribution

    98 avge / 133 max Delete HR Trace
  • Climb Gradient Min/mi
    16 3.9% 21:15
  • Cadence Distribution

    114 avge / 122 max Stride Length: 70cm
  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:03 16:17 More
    800m 8:07 16:21 More
    1km 10:16 16:32 More
    Mile 18:53 18:53 More
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