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Mon 2nd Dec 2024 at 1:37pm by Lalli

Walk > General
  • Time
    19:47
  • Miles
    0.93
  • Min/mi
    21:16
  • Stride(cm)
    64
  • Cals
    110
  • Cadence
    118
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    2408
  • Surface
    Road

Notes & Comments

1) 0.93mi - 19:44(21:15/mi) 113/172bpm [2406b/mi] 118/284rpm
19:44

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 59 59 15:37 120 111-129 1875 113 104-120 16/10
0.13 2:41 1:43 27:21 97 75-119 2653 118 98-124 2/2
0.19 3:45 1:04 17:05 119 112-128 2033 120 116-126 0/4
0.25 4:50 1:05 17:21 122 104-137 2117 114 86-154 0/3
0.31 6:57 2:07 33:46 135 103-160 4558 120 68-178 3/0
0.38 8:08 1:11 19:01 98 80-115 1864 129 114-284 2/1
0.44 9:15 1:07 17:55 101 89-116 1809 118 98-126 3/0
0.50 10:24 1:09 18:19 104 87-125 1905 124 110-138 1/2
0.56 11:39 1:15 20:06 109 96-134 2190 121 82-126 1/3
0.63 12:44 1:05 17:17 97 88-105 1676 122 102-138 1/2
0.69 14:04 1:20 21:15 96 71-102 2040 118 92-124 2/1
0.75 15:07 1:03 16:41 100 96-103 1668 121 90-146 2/1
0.81 16:09 1:02 16:36 100 98-103 1659 124 82-182 1/1
0.88 17:25 1:16 20:17 108 90-155 2191 113 82-168 2/0
0.93 19:44 2:19 43:30 151 82-172 6568 109 82-156 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 172 max Delete HR Trace

  • Cadence Distribution

    118 avge / 284 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:21 17:29 More
    800m 9:02 18:11 More
    1km 11:44 18:53 More
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