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Mon 2nd Dec 2024 at 1:19pm by Foxy

Walk > General
  • Time
    21:55
  • Miles
    1.30
  • Min/mi
    16:52
  • Stride(cm)
    80
  • Cals
    150
  • Cadence
    119
  • BPM
    87
  • %MHR
    51
  • B/mi
    1470
  • Asc(m)
    82
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:10(17:10/mi) 84/97bpm [1442b/mi] 116cal 49/118rpm
2) 0.3mi - 4:46(16:04/mi) 95/107bpm [1526b/mi] 34cal 54/119rpm
17:10 4:46

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:13 1:13 19:32 96 94-97 1875 116 112-126 13/2
0.13 2:23 1:10 18:43 84 78-95 1572 112 110-114 8/2
0.19 3:28 1:04 17:10 85 80-88 1460 112 110-114 4/3
0.25 4:35 1:07 17:53 79 77-83 1412 111 110-112 7/1
0.31 5:38 1:03 16:52 78 77-83 1316 114 106-116 4/8
0.38 6:44 1:06 17:39 82 77-87 1447 114 112-118 4/2
0.44 7:54 1:09 +4 18:28 88 84-92 1626 113 112-116 2/3
0.50 8:54 1:01 16:12 87 80-93 1409 115 108-116 1/3
0.56 9:57 1:03 16:50 87 82-92 1464 130 110-234 2/3
0.63 11:00 1:02 16:33 86 82-90 1424 143 112-236 5/1
0.69 12:01 1:01 16:16 84 81-87 1366 116 110-120 1/4
0.75 12:59 58 15:30 80 76-84 1240 120 116-124 5/7
0.81 14:01 1:03 16:45 81 73-85 1357 139 112-236 4/5
0.88 15:02 1:01 16:16 78 73-85 1269 114 112-118 5/4
0.94 16:05 1:03 16:42 87 80-92 1452 115 112-120 9/10
1.00 17:11 1:06 17:33 87 83-90 1527 118 114-120 3/4
1.06 18:06 55 14:38 96 84-104 1404 118 110-124 1/6
1.13 19:09 1:03 16:45 103 100-107 1725 138 104-228 4/1
1.19 20:12 1:03 16:50 98 90-102 1649 114 112-118 9/0
1.25 21:14 1:02 16:35 88 86-91 1459 113 110-118 1/8
1.30 21:57 43 15:34 89 84-93 1385 117 112-120 8/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    87 avge / 107 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    14 7.4% 16:49

  • Cadence Distribution

    119 avge / 236 max Stride Length: 80cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:58 15:59 More
    800m 8:04 16:13 More
    1km 10:07 16:17 More
    Mile 16:32 16:32 More
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