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Mon 2nd Dec 2024 at 1:08pm by cackleberry

Walk > General
  • breezy
  • cold
  • Time
    27:57
  • Miles
    1.49
  • Min/mi
    18:46
  • Stride(cm)
    69
  • Cals
    137
  • Cadence
    125
  • BPM
    103
  • %MHR
    62.2
  • B/mi
    1924
  • Asc(m)
    23
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

Back to the office, just stuck to tarmac today!
27:57

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:12 1:12 19:06 85 72-97 1624 122 118-128 1/1
0.13 2:27 1:15 20:04 84 74-90 1686 120 108-126 1/1
0.19 3:33 1:06 17:38 99 89-104 1745 123 118-126 3/1
0.25 4:38 1:05 17:23 102 99-105 1774 125 112-134 0/4
0.31 5:43 1:05 17:13 99 96-101 1704 127 98-134 0/3
0.38 6:52 1:09 18:29 98 94-102 1812 127 108-134 0/5
0.44 7:59 1:07 17:56 96 92-102 1721 128 118-132 0/2
0.50 9:09 1:09 18:29 105 101-113 1940 126 118-130 2/1
0.56 10:11 1:02 16:38 109 106-113 1813 127 124-130 4/2
0.63 11:12 1:01 16:10 107 105-112 1730 127 122-130 0/4
0.69 12:10 58 15:28 108 105-111 1670 127 126-130 1/1
0.75 13:15 1:05 17:27 107 101-110 1868 126 118-134 0/1
0.81 14:19 1:04 17:07 97 93-100 1661 127 124-134 0/1
0.88 15:24 1:05 17:23 100 93-105 1738 123 112-130 2/1
0.94 16:37 1:13 19:22 106 99-117 2054 124 120-130 3/0
1.00 17:54 1:17 20:32 109 102-116 2239 128 120-134 1/3
1.06 19:09 1:15 19:54 104 102-106 2070 130 126-134 0/4
1.13 20:09 1:00 16:02 110 105-114 1763 127 124-130 4/0
1.19 21:22 1:13 19:32 119 114-123 2324 124 118-126 3/1
1.25 22:27 1:05 17:22 117 112-120 2032 123 116-132 2/0
1.31 24:31 2:04 33:08 102 92-113 3379 119 110-130 3/1
1.38 25:33 1:01 16:18 109 105-113 1777 128 124-130 1/3
1.44 26:40 1:08 18:00 104 102-108 1872 126 122-130 2/1
1.49 27:58 1:18 24:07 102 94-111 2460 121 104-130 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    103 avge / 123 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 3.4% 21:50

  • Cadence Distribution

    125 avge / 134 max Stride Length: 69cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:59 16:00 More
    800m 8:27 17:00 More
    1km 10:37 17:05 More
    Mile 17:39 17:39 More

Bespoke Fields

Amend your bespoke fields
Steps

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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