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Mon 2nd Dec 2024 at 1:10pm by Supahoop

Run > Treadmill
  • Time
    30:04
  • Miles
    4.20
  • Min/mi
    7:10
  • Pacing
    91.2%
  • WAVA
    66.14
  • Stride(cm)
    134
  • Cals
    415
  • Cadence
    168
  • BPM
    142
  • %MHR
    83.1
  • B/mi
    1017
  • Surface
    Treadmill

Notes & Comments

1) 0.64mi - 5:00(7:47/mi) 123/134bpm [957b/mi] 56cal
2) 0.16mi - 1:00(6:08/mi) 137/144bpm [841b/mi] 13cal
3) 0.14mi - 1:00(7:20/mi) 144/145bpm [1056b/mi] 15cal
4) 0.08mi - 30(6:37/mi) 143/146bpm [947b/mi] 7cal
5) 0.09mi - 30(5:46/mi) 144/146bpm [832b/mi] 7cal
6) 0.14mi - 1:00(7:23/mi) 146/148bpm [1077b/mi] 15cal
7) 0.16mi - 1:00(6:24/mi) 145/148bpm [929b/mi] 14cal
8) 0.14mi - 1:00(7:14/mi) 153/157bpm [1106b/mi] 16cal
9) 0.16mi - 1:00(6:18/mi) 147/159bpm [927b/mi] 14cal
10) 0.13mi - 1:00(7:26/mi) 147/150bpm [1093b/mi] 15cal
11) 0.16mi - 1:00(6:24/mi) 146/149bpm [934b/mi] 15cal
12) 0.14mi - 1:00(7:25/mi) 147/149bpm [1089b/mi] 15cal
13) 0.07mi - 30(7:01/mi) 145/145bpm [1017b/mi] 7cal
14) 0.08mi - 30(6:15/mi) 147/151bpm [918b/mi] 7cal
15) 0.13mi - 1:00(7:33/mi) 148/152bpm [1117b/mi] 14cal
16) 0.15mi - 1:00(6:44/mi) 146/149bpm [983b/mi] 14cal
17) 0.14mi - 1:00(7:21/mi) 147/149bpm [1080b/mi] 15cal
18) 0.15mi - 1:01(6:46/mi) 147/149bpm [995b/mi] 14cal
19) 0.13mi - 1:00(7:23/mi) 149/151bpm [1101b/mi] 15cal
20) 0.15mi - 1:00(6:37/mi) 148/150bpm [979b/mi] 14cal
21) 0.13mi - 1:00(7:25/mi) 149/151bpm [1106b/mi] 15cal
22) 0.23mi - 1:30(6:35/mi) 150/152bpm [987b/mi] 22cal
23) 0.2mi - 1:30(7:27/mi) 150/153bpm [1117b/mi] 22cal
24) 0.51mi - 4:03(7:54/mi) 144/147bpm [1139b/mi] 54cal
5:00 1:00 1:00 30 30 1:00 1:00 1:00 1:00 1:00 1:00 1:00 30 30 1:00 1:00 1:00 1:01 1:00 1:00 1:00 1:30 1:30 4:03

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.64 5:01 5:01 7:48 120 78-134 935 166 152-170
0.81 6:00 1:00 6:06 137 129-144 836 178 170-180
0.94 7:00 1:00 7:19 144 142-145 1055 170 168-180
1.02 7:30 30 6:35 143 142-146 941 172 168-176
1.10 8:00 30 5:49 144 143-146 837 179 176-180
1.24 8:59 1:00 7:23 145 144-147 1070 169 166-180
1.39 9:59 1:00 6:23 145 143-148 926 173 166-174
1.53 11:00 1:01 7:20 153 148-159 1121 168 166-174
1.69 11:59 59 6:12 148 143-159 919 171 166-174
1.82 12:58 1:00 7:28 147 145-149 1097 167 166-174
1.98 13:58 1:00 6:23 146 144-149 932 173 166-176
2.11 14:58 1:00 7:26 147 145-149 1093 169 166-176
2.18 15:28 30 6:57 145 144-145 1008 170 168-172
2.26 15:58 31 6:25 147 144-150 944 174 172-176
2.39 16:57 59 7:27 148 145-152 1102 168 166-176
2.54 17:57 1:00 6:44 146 144-149 982 170 166-172
2.68 18:58 1:01 7:27 147 146-148 1096 167 166-172
2.83 19:57 1:00 6:42 147 145-149 985 169 166-172
2.96 20:57 1:00 7:25 149 147-151 1106 167 166-172
3.11 21:57 1:00 6:37 148 146-150 980 170 166-172
3.25 22:57 1:00 7:27 149 147-151 1109 167 166-172
3.47 24:26 1:30 6:34 150 146-152 985 169 166-170
3.67 25:56 1:30 7:27 149 147-153 1109 166 164-170
4.18 29:59 4:03 +1 7:57 144 143-147 1146 163 162-166

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 159 max Delete HR Trace

  • Cadence Distribution

    168 avge / 180 max Stride Length: 134cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:37 6:30 51.07% More
    800m 3:14 6:31 59.83% More
    1km 4:09 6:41 61.33% More
    Mile 6:40 6:40 65.81% More
    5k 21:29 6:55 68.00% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:34 6:34 66.73
    5km 21:51 7:02 66.85
    5M 36:10 7:14 65.81
    10km 45:32 7:20 65.25
    10M 1:15:25 7:33 64.66
    Half 1:40:24 7:40 64.08
    20M 2:37:14 7:52 63.98
    Mara 3:29:20 7:59 64.22
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