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Mon 2nd Dec 2024 at 1:28pm by Ali

Run > General
  • Time
    4:14
  • Miles
    0.51
  • Min/mi
    8:18
  • WAVA
    41.08
  • Stride(cm)
    112
  • Cals
    57
  • Watts
    303
  • Cadence
    174
  • BPM
    137
  • %MHR
    79.8
  • B/mi
    1133
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.82km - 4:14(5:11/km) 137/148bpm [710b/km] 57cal 302/392W
4:14

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.06 31 31 8:15 119 110-130 982 175 118-184 280 104-376 1/1
0.13 1:02 31 8:18 135 129-141 1121 176 174-180 312 273-370 1/1
0.19 1:32 30 8:04 145 142-147 1169 175 174-176 309 302-316 1/0
0.25 2:02 30 7:57 148 147-148 1177 174 172-176 310 306-316 0/0
0.31 2:32 30 7:59 148 147-148 1181 174 172-176 313 309-316 0/0
0.38 4:02 1:30 +1:00 24:06 133 120-148 3206 168 118-174 303 112-359 1/0
0.44 4:35 33 8:47 130 122-133 1143 174 170-176 301 280-324 1/0
0.50 5:08 33 8:48 136 133-139 1198 175 174-176 297 293-305 0/0
0.51 5:13 5 10:51 140 139-140 1520 176 176-176 300 300-301 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 148 max Delete HR Trace

  • Cadence Distribution

    174 avge / 184 max Stride Length: 112cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 79.4 175 0.5 4:09 8:20
    Walk 20.6 117 0 1:04 1:55:03

  • Power Distribution

    303W (376 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:00 8:01 36.13% More
    800m 5:07 10:17 32.95% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:39 8:39 44.70
    5km 28:45 9:15 44.58
    5M 47:36 9:31 44.26
    10km 59:56 9:39 44.05
    10M 1:39:14 9:55 43.58
    Half 2:12:07 10:05 43.15
    20M 3:26:54 10:21 43.37
    Mara 4:35:28 10:31 43.74
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