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Mon 2nd Dec 2024 at 12:10pm by nic

Run > General

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Time
1:27:12
Miles
8.09
Min/mi
10:47
Pacing
75.8%
Stride(cm)
93
Cals
779
Cadence
161
BPM
151
B/mi
1631
Asc(m)
75
Hillscore
3
Surface
Road

Notes & Comments

1) 8.09mi - 1:27:12(10:47/mi) 153/178bpm [1649b/mi] 779cal 5.57/7.41mph

1:27:12

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:58	2:58	11:51	143 103-155	1694	163 146-168	4/4
0.50	5:37	2:39	10:37	148 140-156	1571	166 162-170	4/8
0.75	8:15	2:38	10:31	148 143-152	1555	163 158-166	8/3
1.00	10:58	2:43	10:52	152 147-157	1651	162 158-166	7/2
1.25	13:29	2:31	10:05	153 150-156	1542	165 162-170	3/11
1.50	16:11	2:42	10:48	155 152-161	1674	161 156-164	8/4
1.75	19:23	3:13	12:51	153 142-159	1965	160 150-166	9/3
2.00	21:54	2:31	10:04	159 153-170	1600	162 160-164	4/5
2.25	24:31	2:36	10:25	165 159-172	1719	162 160-166	6/4
2.50	27:07	2:37	10:27	161 160-163	1682	160 156-162	10/4
2.75	29:47	2:40	10:40	158 154-161	1684	158 156-160	8/6
3.00	32:26	2:39	10:35	158 156-161	1672	159 158-160	8/3
3.25	35:02	2:36	10:23	158 156-159	1642	160 158-162	5/8
3.50	37:38	2:36	10:23	159 159-159	1652	160 158-162	11/3
3.75	40:21	2:43	10:51	159 159-159	1726	159 156-160	5/6
4.00	44:08	3:47	15:09	130 97-159	1969	156 112-166	9/5
4.25	46:46	2:38	10:33	135 130-139	1424	162 158-166	2/7
4.50	49:09	2:23	9:32	136 132-138	1296	162 160-164	4/11
4.75	51:34	2:25	9:42	137 134-141	1329	163 160-166	8/5
5.00	54:04	2:30	10:00	143 139-148	1429	160 156-162	5/9
5.25	56:34	2:30	9:59	149 146-154	1489	161 158-162	5/7
5.50	59:02	2:28	9:50	151 141-172	1486	162 160-166	4/7
5.75	1:01:30	2:29	9:54	167 160-175	1654	163 160-164	3/8
6.00	1:04:00	2:30	9:59	162 158-167	1618	162 160-164	4/8
6.25	1:06:38	2:38	10:31	162 155-173	1703	161 160-162	4/3
6.50	1:09:57	3:19	13:15	137 91-169	1814	161 156-168	3/8
6.75	1:12:21	2:25	9:38	144 137-150	1388	163 160-168	4/9
7.00	1:14:51	2:30	10:00	152 150-155	1519	162 160-170	9/3
7.25	1:17:29	2:38	10:34	150 147-154	1584	161 158-166	2/9
7.50	1:19:48	2:18	9:13	158 146-176	1457	164 160-168	4/9
7.75	1:22:15	2:27	9:48	175 173-178	1714	162 160-166	7/2
8.00	1:26:20	4:05	16:22	158 130-175	2585	145 108-166	3/5
8.10	1:27:14	54	9:17	165 160-168	1531	167 160-172	2/1

Further Analysis

Pace Distribution
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Heart Rate Distribution
151 avge / 178 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
13	1.5%	10:44
12	2.0%	10:53

Cadence Distribution
161 avge / 172 max Stride Length: 93cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	97.4	161	8	1:24:58	10:34
Walk	1.5	115	0.1	1:18	23:26
Still	1.1	-	-	58	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:16	9:08	0.00%	More
800m	4:41	9:26	0.00%	More
1km	5:58	9:36	0.00%	More
Mile	9:43	9:43	0.00%	More
5k	31:35	10:10	0.00%	More
5 miles	52:26	10:29	0.00%	More
10k	1:05:26	10:32	0.00%	More

Predictions

Dist	Time	Per Mile
1M	9:30	9:30
5km	31:37	10:11
5M	52:22	10:28
10km	1:05:55	10:36
10M	1:49:10	10:55
Half	2:25:21	11:06
20M	3:47:36	11:23
Mara	5:03:02	11:34

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Mon 2nd Dec 2024 at 12:10pm by nic

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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