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Mon 2nd Dec 2024 at 12:04pm by Foxy

Walk > General
  • Time
    33:59
  • Miles
    2.15
  • Min/mi
    15:48
  • Stride(cm)
    86
  • Cals
    251
  • Cadence
    118
  • BPM
    82
  • %MHR
    48.1
  • B/mi
    1299
  • Asc(m)
    461
  • Hillscore
    15
  • Surface
    Road

Notes & Comments

1) 1mi - 15:31(15:31/mi) 86/101bpm [1334b/mi] 112cal 50/123rpm
2) 1mi - 15:08(15:08/mi) 81/89bpm [1226b/mi] 123cal 54/123rpm
3) 0.15mi - 3:20(22:32/mi) 70/77bpm [1577b/mi] 16cal 39/64rpm
15:31 15:08 3:20

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:00 1:00 15:57 81 74-86 1292 111 106-116 101/9
0.13 2:00 1:00 15:57 85 81-88 1356 125 108-246 10/1
0.19 2:55 55 14:45 90 86-93 1328 133 118-246 27/28
0.25 3:55 1:00 16:02 83 78-87 1331 116 112-120 9/7
0.31 4:56 1:01 16:19 83 78-85 1355 118 112-122 6/3
0.38 5:55 58 15:31 85 78-91 1320 120 102-154 6/1
0.44 6:49 54 14:29 87 80-92 1260 118 114-122 6/5
0.50 22:24 15:35 +14:50 4:09:15 84 79-89 20937 116 110-120 0/6
0.56 23:32 1:08 18:09 89 86-94 1616 116 110-120 94/33
0.63 24:24 53 14:01 98 94-101 1374 116 102-118 0/31
0.69 25:26 1:02 16:27 91 88-92 1497 117 114-120 3/53
0.75 26:30 1:04 17:01 94 92-99 1599 119 112-124 40/17
0.81 29:18 2:49 +1:36 44:58 87 79-93 3913 107 40-124 87/81
0.88 29:46 28 7:29 80 78-84 599 108 102-114 73/79
0.94 30:43 56 15:03 80 74-88 1204 114 108-118 4/4
1.00 31:57 1:14 19:41 80 71-88 1574 119 116-122 12/6
1.06 32:46 50 13:16 79 71-85 1048 117 112-120 31/5
1.13 33:37 51 13:31 82 77-88 1109 120 116-128 1/32
1.19 34:35 58 15:29 83 76-88 1285 114 106-120 6/9
1.25 35:27 52 13:45 79 76-84 1086 132 114-226 28/0
1.31 36:22 56 14:50 82 78-87 1216 118 112-122 7/7
1.38 37:21 58 15:33 82 76-87 1275 117 112-120 1/14
1.44 38:16 55 14:48 84 81-87 1243 128 110-246 1/29
1.50 39:17 1:01 16:12 82 78-87 1329 117 112-120 9/3
1.56 40:15 58 15:31 84 81-87 1303 120 116-122 0/13
1.63 41:10 55 14:38 78 72-85 1141 126 110-234 11/0
1.69 42:01 51 13:43 78 74-82 1069 122 116-126 4/3
1.75 42:58 56 15:00 81 80-84 1215 117 114-120 5/25
1.81 43:56 58 15:34 83 80-86 1292 117 110-122 10/6
1.88 44:54 58 15:36 85 82-88 1325 120 112-134 4/3
1.94 45:57 1:02 16:37 78 72-85 1296 119 112-126 8/4
2.00 47:05 1:08 18:08 72 69-76 1305 112 108-116 3/8
2.06 48:16 1:11 18:53 72 69-75 1359 115 104-128 7/7
2.13 50:03 1:47 +6 28:34 70 63-75 2000 113 112-114 3/4
2.15 50:32 29 21:10 69 67-71 1461 112 112-114 1/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    82 avge / 101 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    101 43.6% 16:10
    33 23.6% 14:38
    14 8.6% 14:24

  • Cadence Distribution

    118 avge / 246 max Stride Length: 86cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:08 12:35 More
    800m 6:56 13:57 More
    1km 8:50 14:12 More
    Mile 14:28 14:28 More
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