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Mon 2nd Dec 2024 at 12:19pm by Penky69

Walk > General
  • Time
    36:54
  • Miles
    2.12
  • Min/mi
    17:24
  • Stride(cm)
    75
  • Cals
    185
  • Cadence
    124
  • BPM
    100
  • %MHR
    58.6
  • B/mi
    1743
  • Asc(m)
    32
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 17:36(17:36/mi) 97/118bpm [1708b/mi] 88cal 56/67rpm
2) 1mi - 17:19(17:19/mi) 102/120bpm [1767b/mi] 87cal 57/70rpm
3) 0.12mi - 1:59(16:45/mi) 112/119bpm [1875b/mi] 10cal 57/62rpm
17:36 17:19 1:59

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:10 1:10 18:45 85 68-93 1594 127 122-130 1/1
0.13 2:13 1:02 16:35 98 96-102 1625 123 120-128 2/2
0.19 3:14 1:02 16:27 90 87-95 1480 123 120-124 0/2
0.25 4:17 1:02 16:38 87 83-92 1447 123 120-126 0/1
0.31 5:16 59 15:51 88 84-92 1395 125 124-128 2/2
0.38 6:24 1:08 18:07 100 90-108 1812 120 102-130 4/1
0.44 7:25 1:01 16:10 94 85-102 1520 123 122-124 1/2
0.50 8:25 1:00 16:05 104 101-108 1673 121 118-124 3/1
0.56 9:25 1:00 16:08 102 101-105 1645 123 120-126 2/0
0.63 11:35 2:10 34:34 89 77-106 3077 122 88-128 1/1
0.69 12:38 1:03 16:43 105 93-111 1754 123 120-126 2/0
0.75 13:37 59 15:47 114 110-118 1799 125 122-128 3/0
0.81 14:35 58 15:23 106 100-110 1630 125 118-128 3/0
0.88 15:33 58 15:35 101 100-102 1573 126 122-128 1/1
0.94 16:33 1:00 16:05 102 101-103 1641 126 122-130 1/4
1.00 17:35 1:02 16:32 99 90-107 1638 128 124-134 1/2
1.06 18:31 56 14:48 111 107-113 1643 128 124-130 1/0
1.13 19:25 54 14:28 109 107-110 1577 132 130-134 3/2
1.19 20:20 55 14:41 110 108-112 1615 130 130-132 1/2
1.25 38:49 18:29 +18:05 4:55:41 102 84-111 30160 129 126-132 2/2
1.31 41:27 2:38 42:14 89 85-92 3758 125 124-128 1/8
1.38 42:31 1:03 16:55 100 95-107 1692 128 124-130 2/1
1.44 43:29 58 15:36 104 102-106 1622 126 124-128 2/0
1.50 44:37 1:07 17:59 96 88-103 1727 127 124-128 0/2
1.56 45:40 1:03 16:49 97 92-100 1631 124 118-128 0/3
1.63 46:43 1:03 16:49 94 91-96 1581 122 118-126 0/4
1.69 47:46 1:04 16:57 98 96-99 1661 120 118-124 0/2
1.75 48:47 1:01 16:13 101 99-103 1638 122 118-126 1/2
1.81 49:49 1:02 16:28 107 98-118 1763 122 118-126 3/0
1.88 50:55 1:06 17:39 108 96-120 1907 124 118-128 0/4
1.94 51:59 1:04 17:06 106 99-111 1813 119 116-122 0/1
2.00 53:00 1:01 16:08 110 107-113 1775 118 114-122 2/0
2.06 54:03 1:03 16:45 114 111-119 1909 118 114-120 2/1
2.12 54:59 56 16:55 109 106-111 1844 119 110-124 1/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 120 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 2.2% 19:16

  • Cadence Distribution

    124 avge / 134 max Stride Length: 75cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:39 14:40 More
    800m 7:38 15:21 More
    1km 9:39 15:31 More
    Mile 17:02 17:02 More

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