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Mon 2nd Dec 2024 at 8:29am by whlsarah

Walk > General
  • Time
    50:49
  • Miles
    2.82
  • Min/mi
    18:01
  • Stride(cm)
    74
  • Cals
    246
  • Cadence
    120
  • BPM
    84
  • %MHR
    49.2
  • B/mi
    1506
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

1) 0.62mi - 11:02(17:45/mi) 82/92bpm [1456b/mi] 53cal 60/67rpm
2) 0.62mi - 11:26(18:24/mi) 91/96bpm [1675b/mi] 59cal 56/65rpm
3) 0.62mi - 10:59(17:41/mi) 82/94bpm [1449b/mi] 53cal 58/65rpm
4) 0.62mi - 11:17(18:10/mi) 79/92bpm [1435b/mi] 52cal 55/63rpm
5) 0.34mi - 6:05(18:03/mi) 89/92bpm [1607b/mi] 29cal 55/63rpm
11:02 11:26 10:59 11:17 6:05

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:14 2:14 17:52 64 58-67 1144 122 114-134 1/1
0.25 4:29 2:15 18:02 79 60-89 1424 124 120-128 2/2
0.38 6:37 2:08 17:06 88 86-89 1504 124 120-128 1/1
0.50 8:51 2:13 17:45 90 87-92 1598 125 122-128 1/0
0.63 11:04 2:14 17:51 89 84-91 1588 122 112-128 1/1
0.75 13:15 2:10 17:23 91 88-94 1582 125 122-128 3/0
0.88 15:26 2:11 17:28 93 91-94 1624 121 116-128 3/0
1.00 18:00 2:34 20:34 90 86-94 1852 124 120-128 1/1
1.13 20:08 2:08 17:01 92 91-94 1566 124 120-130 2/0
1.25 22:34 2:26 19:28 92 87-95 1791 123 116-128 3/1
1.38 4:02:27 3:39:53 +3:44:23 29:19:06 86 55-94 151282 116 106-126 2/3
1.50 4:11:26 8:59 1:11:53 81 78-87 5823 112 104-122 3/0
1.63 4:13:34 2:08 17:06 86 81-90 1470 120 118-124 3/1
1.75 4:16:38 3:03 +45 24:27 84 63-90 2053 119 112-130 1/0
1.88 4:18:45 2:08 17:01 67 61-78 1140 122 118-126 2/1
2.00 4:21:05 2:20 18:36 76 60-83 1414 120 114-124 2/2
2.13 4:24:09 3:04 +49 24:36 62 58-67 1525 118 114-122 1/2
2.25 4:26:27 2:18 18:25 84 72-87 1547 120 114-124 2/1
2.38 4:28:40 2:12 17:38 87 83-92 1534 119 116-122 2/2
2.50 4:30:57 2:18 18:22 88 83-92 1616 119 114-122 4/2
2.63 4:33:08 2:11 17:27 89 86-92 1553 119 114-122 4/3
2.75 4:35:23 2:15 17:57 89 84-92 1597 116 112-120 2/1
2.82 4:36:46 1:23 19:12 87 83-89 1670 116 114-122 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    84 avge / 95 max Delete HR Trace

  • Cadence Distribution

    120 avge / 134 max Stride Length: 74cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:34 More
    800m 8:39 17:23 More
    1km 10:48 17:24 More
    Mile 17:48 17:48 More
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