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Mon 2nd Dec 2024 at 12:17pm by Iklemma79

Run > General
  • Time
    52:04
  • Miles
    3.94
  • Min/mi
    13:13
  • Pacing
    87.4%
  • WAVA
    38.40
  • Stride(cm)
    71
  • Cals
    391
  • Watts
    139
  • Cadence
    171
  • BPM
    142
  • %MHR
    78.6
  • B/mi
    1881
  • Asc(m)
    93
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 0.37mi - 5:00(13:24/mi) 129/147bpm [1729b/mi] 35cal 131/W 4.48/5.17mph
2) 3.42mi - 45:00(13:10/mi) 143/163bpm [1882b/mi] 338cal 137/W 4.56/5.84mph
3) 0.15mi - 2:04(14:09/mi) 155/160bpm [2193b/mi] 18cal 149/W 4.24/5.18mph
5:00 45:00 2:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.37 5:01 5:01 13:28 129 -147 1737 166 0-184 130 -192 354/18
3.79 50:01 44:59 13:10 143 112-163 1882 168 0-186 137 0-202 80/88
3.94 52:03 2:02 +1 14:06 155 149-160 2186 162 0-178 149 0-179 6/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    142 avge / 163 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    38 8.4% 16:43
    15 3.6% 14:28
    12 3.0% 13:07
    10 2.6% 13:59

  • Cadence Distribution

    171 avge / 186 max Stride Length: 71cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.4 172 3.9 49:40 12:54
    Walk 3.5 124 0.1 1:50 21:16
    Still 1.1 - - 34 -

  • Power Distribution

    139W (202 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:56 11:46 31.52% More
    800m 6:07 12:18 33.18% More
    1km 7:37 12:15 34.70% More
    Mile 12:30 12:30 35.91% More
    5k 40:14 12:57 38.97% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:10 12:10 36.88
    5km 40:29 13:02 38.72
    5M 1:07:02 13:24 38.16
    10km 1:24:23 13:35 37.96
    10M 2:19:45 13:59 37.69
    Half 3:06:03 14:12 36.93
    20M 4:51:21 14:34 37.01
    Mara 6:27:55 14:48 36.76
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