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Mon 2nd Dec 2024 at 12:35pm by Mushy Fighter

Run > Treadmill
  • Time
    21:33
  • Miles
    3.14
  • Min/mi
    6:52
  • Pacing
    70%
  • WAVA
    64.52
  • Stride(cm)
    132
  • Cals
    280
  • Cadence
    178
  • BPM
    143
  • %MHR
    70
  • B/mi
    985
  • Surface
    Treadmill

Notes & Comments

1) 1mi - 6:57(6:57/mi) 136/150bpm [945b/mi] 81cal
2) 1mi - 6:52(6:52/mi) 148/153bpm [1017b/mi] 92cal
3) 1mi - 6:45(6:45/mi) 153/156bpm [1032b/mi] 93cal
4) 0.14mi - 59(6:48/mi) 155/158bpm [1055b/mi] 14cal
6:57 6:52 6:45 59

Multigraph

  • Pace
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.13 56 56 7:26 123 104-136 915 177 176-178
0.25 2:47 1:51 +59 14:50 106 72-138 1572 177 172-182
0.38 3:39 52 6:57 132 119-142 917 175 172-178
0.50 4:31 52 6:53 142 140-142 977 178 176-180
0.63 5:22 51 6:51 142 141-143 972 179 178-180
0.75 6:14 51 6:52 144 142-145 989 178 176-180
0.88 7:06 52 6:56 145 144-146 1004 177 176-178
1.00 7:57 51 6:52 147 144-150 1009 177 174-178
1.13 8:49 52 6:57 145 143-147 1008 177 176-178
1.25 9:41 52 6:55 144 143-144 997 178 176-178
1.38 10:33 52 6:59 146 143-148 1019 176 174-178
1.50 11:25 52 6:56 149 146-151 1034 178 178-178
1.63 12:17 51 6:52 147 146-149 1009 179 178-180
1.75 13:08 51 6:49 150 149-151 1022 179 178-182
1.88 13:59 51 6:48 151 150-152 1026 180 178-182
2.00 14:49 50 6:43 152 151-153 1022 179 178-180
2.13 15:40 50 6:42 153 151-155 1026 180 178-182
2.25 16:30 51 6:46 150 149-151 1016 179 178-180
2.38 17:21 51 6:46 152 151-153 1028 181 178-182
2.50 18:12 51 6:45 152 151-153 1025 180 178-182
2.63 19:02 51 6:44 154 152-155 1037 181 180-182
2.75 19:53 50 6:44 153 152-154 1030 181 180-182
2.88 20:43 50 6:44 153 152-155 1029 180 178-182
3.00 21:34 51 6:47 154 152-156 1044 181 178-182
3.13 22:25 51 6:51 155 154-157 1062 180 180-182
3.14 22:32 7 6:46 158 158-158 1069 178 178-178

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 158 max Delete HR Trace

  • Cadence Distribution

    178 avge / 182 max Stride Length: 132cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:40 6:42 46.87% More
    800m 3:21 6:44 53.99% More
    1km 4:11 6:44 56.37% More
    Mile 6:44 6:44 59.96% More
    5k 22:17 7:10 61.63% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:19 6:19 63.96
    5km 21:18 6:51 64.48
    5M 35:29 7:06 62.87
    10km 44:48 7:13 62.12
    10M 1:14:37 7:28 61.57
    Half 1:39:40 7:36 60.48
    20M 2:36:52 7:51 60.88
    Mara 3:29:32 8:00 60.78
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