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Mon 2nd Dec 2024 at 11:51am by olde english

Run > General
  • Time
    43:03
  • Miles
    5.78
  • Min/mi
    7:27
  • Pacing
    80.8%
  • WAVA
    62.52
  • Stride(cm)
    112
  • Cals
    564
  • Cadence
    193
  • BPM
    151
  • %MHR
    86.5
  • B/mi
    1127
  • Asc(m)
    174
  • Hillscore
    17
  • Surface
    Road

Notes & Comments

1) 1mi - 8:07(8:07/mi) 136/146bpm [1104b/mi] 96cal
2) 1mi - 9:23(9:23/mi) 152/159bpm [1426b/mi] 124cal
3) 1mi - 7:44(7:44/mi) 153/157bpm [1183b/mi] 102cal
4) 1mi - 6:23(6:23/mi) 155/159bpm [991b/mi] 85cal
5) 1mi - 6:18(6:18/mi) 157/164bpm [990b/mi] 86cal
6) 0.78mi - 5:07(6:34/mi) 161/164bpm [1058b/mi] 71cal
8:07 9:23 7:44 6:23 6:18 5:07

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:25 2:25 9:39 128 89-139 1235 189 184-198 14/0
0.50 4:25 2:00 8:00 139 132-144 1112 195 188-202 13/4
0.75 6:29 2:05 8:19 138 130-144 1147 194 178-200 10/6
1.00 8:07 1:37 6:30 142 136-146 923 199 186-204 7/9
1.25 10:18 2:12 8:46 149 144-153 1307 192 186-198 10/9
1.50 12:59 2:40 10:42 155 149-159 1657 190 184-194 27/0
1.75 15:14 2:16 9:02 152 150-154 1373 189 182-198 30/0
2.00 17:30 2:15 9:01 153 150-157 1380 191 182-198 18/0
2.25 19:37 2:07 8:30 152 150-155 1291 191 184-198 18/0
2.50 21:30 1:53 7:31 152 150-153 1142 191 176-198 10/2
2.75 23:22 1:52 7:28 151 145-157 1129 191 176-204 7/1
3.00 25:13 1:52 7:27 156 153-157 1161 191 188-196 1/11
3.25 26:46 1:32 6:08 155 153-156 952 198 186-212 7/1
3.50 28:33 1:47 7:08 155 151-159 1106 193 180-212 3/11
3.75 30:08 1:35 6:21 153 147-159 971 197 188-210 2/22
4.00 31:37 1:29 5:57 155 148-158 921 200 192-212 7/14
4.25 33:08 1:31 6:02 157 153-159 948 200 188-208 1/31
4.50 34:40 1:32 6:08 158 154-160 970 199 190-210 1/23
4.75 36:06 1:26 5:45 154 153-157 885 191 188-196 0/46
5.00 37:55 1:50 7:18 158 149-164 1154 189 172-196 7/22
5.25 39:36 1:41 6:44 160 158-163 1077 193 188-200 12/7
5.50 41:19 1:42 6:50 161 157-164 1099 193 186-198 8/15
5.75 42:53 1:34 6:15 161 159-162 1006 191 180-198 6/7
5.78 43:04 11 6:42 163 162-163 1092 191 190-192 14/0

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    151 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    117 5.4% 9:04
    26 5.6% 9:39
    16 10.3% 6:22
    13 2.8% 7:14

  • Cadence Distribution

    193 avge / 212 max Stride Length: 112cm

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:23 5:36 58.17% More
    800m 2:56 5:55 64.27% More
    1km 3:40 5:55 67.06% More
    Mile 5:56 5:56 70.69% More
    5k 20:18 6:32 70.26% More
    5 miles 36:20 7:16 63.89% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:32 6:32 64.20
    5km 22:05 7:06 64.61
    5M 36:50 7:22 63.02
    10km 46:32 7:29 62.27
    10M 1:17:37 7:46 61.68
    Half 1:43:46 7:55 60.55
    20M 2:43:33 8:11 60.88
    Mara 3:38:40 8:21 60.71

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