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Mon 2nd Dec 2024 at 11:40am by RunGrandpaRun

Run > General
  • Time
    22:17
  • Miles
    2.01
  • Min/mi
    11:05
  • Pacing
    68.3%
  • WAVA
    47.78
  • Stride(cm)
    86
  • Cals
    545
  • Cadence
    169
  • BPM
    165
  • %MHR
    96.3
  • B/mi
    1826
  • Asc(m)
    7
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 11:20(11:20/mi) 160/191bpm [1814b/mi] 263cal 83/89rpm 5.29/8.63mph
2) 1mi - 10:51(10:51/mi) 170/197bpm [1844b/mi] 273cal 87/93rpm 5.53/7.67mph
3) 0.01mi - 6(13:57/mi) 174/175bpm [2428b/mi] 9cal 86/87rpm 4.32/6.38mph
11:20 10:51 6

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 35 35 9:18 100 84-102 929 166 158-170 226/3
0.13 1:21 46 12:12 108 96-123 1318 162 122-170 8/1
0.19 1:58 37 9:57 152 125-178 1511 171 168-174 11/1
0.25 2:28 31 8:09 186 179-191 1517 169 160-174 0/10
0.31 3:09 40 10:48 182 179-186 1964 168 152-174 0/6
0.38 4:45 1:36 25:29 168 149-188 4281 156 112-174 0/5
0.44 5:27 43 11:23 163 153-174 1854 169 156-178 0/1
0.50 6:03 36 9:31 181 174-187 1723 173 168-178 0/1
0.56 7:16 1:14 19:37 146 104-179 2864 152 92-174 2/0
0.63 7:55 38 10:16 161 160-162 1652 174 170-176 0/1
0.69 8:55 1:00 16:02 166 159-173 2661 166 100-172 3/0
0.75 9:46 51 13:43 158 148-170 2167 171 130-176 1/0
0.81 10:36 50 13:17 174 161-184 2311 167 154-176 3/0
0.88 11:16 40 10:40 168 161-175 1791 168 166-170 1/1
0.94 11:58 42 11:06 171 166-173 1898 167 156-172 0/4
1.00 12:36 38 10:06 174 172-176 1756 170 168-172 0/5
1.06 13:25 50 13:15 177 173-182 2347 167 148-174 0/5
1.13 14:27 1:02 16:26 154 135-176 2530 173 94-186 1/1
1.19 15:07 40 10:33 155 146-165 1635 174 172-176 1/1
1.25 16:18 1:11 19:03 159 135-172 3028 172 158-178 5/0
1.31 16:57 39 10:18 175 168-179 1804 176 172-178 8/0
1.38 18:03 1:07 17:44 160 148-181 2838 170 82-176 1/0
1.44 19:01 57 15:19 150 134-166 2298 165 78-178 0/1
1.50 19:36 35 9:24 166 157-176 1562 177 172-178 0/1
1.56 20:12 36 9:34 177 174-180 1695 173 170-178 0/2
1.63 21:11 59 15:45 176 149-193 2773 172 132-182 0/3
1.69 21:43 32 8:32 168 157-180 1433 182 178-186 0/2
1.75 22:17 34 9:02 191 180-197 1724 179 176-184 0/2
1.81 22:56 39 10:21 189 184-195 1956 175 170-178 0/1
1.88 23:28 33 8:42 187 184-190 1626 176 176-176 0/1
1.94 24:08 40 10:41 182 175-188 1944 168 140-178 1/1
2.00 24:45 36 9:41 178 175-180 1722 175 170-176 0/7
2.01 24:50 5 11:55 174 174-175 2075 168 166-174 0/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    165 avge / 197 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    19 10.2% 9:42
    15 5.0% 14:52

  • Cadence Distribution

    169 avge / 186 max Stride Length: 86cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 94.7 170 2 23:31 11:49
    Walk 3.4 112 0 50 47:53
    Still 1.9 - - 29 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:03 41.66% More
    800m 5:00 10:03 44.74% More
    1km 6:38 10:41 43.88% More
    Mile 12:07 12:07 40.86% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:38 10:38 46.57
    5km 35:21 11:23 47.79
    5M 58:33 11:43 47.30
    10km 1:13:43 11:52 47.05
    10M 2:02:04 12:12 47.14
    Half 2:42:31 12:24 46.58
    20M 4:14:30 12:44 47.13
    Mara 5:38:50 12:56 47.20

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