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Mon 2nd Dec 2024 at 10:02am by PeterFay

Run > General
  • windy
  • cold
  • Time
    2:02:39
  • Miles
    6.16
  • Min/mi
    19:55
  • Pacing
    77.8%
  • WAVA
    27.77
  • Stride(cm)
    61
  • Cals
    843
  • Cadence
    132
  • BPM
    113
  • %MHR
    66.1
  • B/mi
    2250
  • Asc(m)
    247
  • Hillscore
    22
  • Surface
    Road

Notes & Comments

1) 1mi - 18:11(18:11/mi) 94/113bpm [1710b/mi] 128cal 3.3/0mph
2) 1mi - 20:01(20:01/mi) 80/115bpm [1602b/mi] 141cal 3/0mph
3) 1mi - 23:23(23:23/mi) 87/138bpm [2034b/mi] 124cal 2.57/0mph
4) 1mi - 20:36(20:36/mi) 131/171bpm [2698b/mi] 146cal 2.91/0mph
5) 1mi - 17:53(17:53/mi) 141/159bpm [2521b/mi] 135cal 3.36/0mph
6) 1mi - 18:20(18:20/mi) 144/170bpm [2640b/mi] 143cal 3.27/0mph
7) 0.16mi - 4:15(26:21/mi) 136/144bpm [3583b/mi] 26cal 2.28/0mph
18:11 20:01 23:23 20:36 17:53 18:20 4:15

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 4:31 4:31 18:03 98 66-113 1769 139 130-146 11/0
0.50 9:03 4:32 18:07 90 82-104 1631 137 132-142 17/0
0.75 13:38 4:36 18:23 88 71-110 1617 137 132-144 4/10
1.00 18:09 4:31 18:04 99 82-110 1789 139 134-146 10/1
1.25 22:39 4:30 17:59 95 78-115 1708 137 126-146 10/2
1.50 27:37 4:58 19:51 79 69-90 1568 134 122-142 14/7
1.75 32:57 5:20 21:22 74 69-83 1581 126 116-136 31/0
2.00 38:09 5:12 20:49 73 66-81 1520 128 120-136 25/0
2.25 42:46 4:37 18:28 81 64-98 1496 134 118-142 8/0
2.50 50:33 7:47 31:06 79 67-113 2457 121 106-132 53/0
2.75 56:32 5:59 23:55 89 75-108 2129 129 92-142 30/9
3.00 1:01:33 5:01 20:03 101 83-138 2026 132 118-144 0/36
3.25 1:07:16 5:43 22:53 132 120-171 3021 129 102-146 0/40
3.50 1:13:01 5:45 23:02 125 119-142 2878 122 98-132 0/35
3.75 1:17:32 4:30 18:01 131 128-140 2361 130 126-136 0/33
4.00 1:22:08 4:37 18:27 138 131-151 2545 134 126-140 2/2
4.25 1:26:45 4:37 18:27 133 123-137 2453 133 120-140 2/11
4.50 1:31:16 4:31 18:03 141 128-156 2544 132 126-140 0/17
4.75 1:35:39 4:23 17:33 145 137-159 2544 135 130-146 0/9
5.00 1:40:01 4:22 17:29 144 136-157 2517 134 130-140 0/19
5.25 1:44:37 4:36 18:25 142 133-158 2614 134 130-144 0/4
5.50 1:49:10 4:32 18:10 145 135-170 2634 134 126-142 3/0
5.75 1:53:36 4:27 17:47 149 140-166 2650 135 130-142 1/0
6.00 1:58:21 4:44 18:57 141 133-154 2671 133 128-140 9/0
6.16 2:02:37 4:16 26:24 136 120-144 3590 132 116-138 2/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    113 avge / 171 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    170 9.8% 23:47
    32 3.4% 18:19
    20 3.6% 18:12

  • Cadence Distribution

    132 avge / 146 max Stride Length: 61cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.2 132 6.2 2:00:21 19:32
    Still 1.8 - - 2:16 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 4:19 17:21 21.41% More
    800m 8:41 17:28 25.45% More
    1km 10:57 17:38 26.32% More
    Mile 17:49 17:49 27.56% More
    5k 58:44 18:54 28.50% More
    5 miles 1:39:56 19:59 27.45% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 17:51 17:51 27.49
    5km 59:22 19:06 28.20
    5M 1:38:19 19:40 27.90
    10km 2:03:47 19:55 27.75
    10M 3:24:59 20:30 27.79
    Half 4:32:55 20:50 27.45
    20M 7:07:22 21:22 27.78
    Mara 9:29:00 21:43 27.82
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