You can still access the old version of this page.

Mon 2nd Dec 2024 at 11:12am by Kazzaf

Run > Progressive
  • Time
    49:56
  • Miles
    5.01
  • Min/mi
    9:58
  • Pacing
    91.8%
  • WAVA
    57.84
  • Stride(cm)
    87
  • Cals
    445
  • Cadence
    185
  • BPM
    163
  • %MHR
    81.4
  • B/mi
    1623
  • Asc(m)
    159
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1mi - 10:25(10:25/mi) 145/157bpm [1511b/mi] 89cal
2) 1mi - 10:16(10:16/mi) 159/171bpm [1631b/mi] 91cal
3) 1mi - 9:52(9:52/mi) 170/177bpm [1677b/mi] 88cal
4) 1mi - 9:47(9:47/mi) 170/179bpm [1663b/mi] 88cal
5) 1mi - 9:32(9:32/mi) 174/182bpm [1659b/mi] 88cal
6) 0.01mi - 4(9:56/mi) 182/182bpm [1807b/mi] 1cal

Couldn’t decide about gym as afternoon plans and needed to be home on time so opted for a run instead. Hamstrings and glutes still feeling a bit tight and really don’t know what to do. I can run a decent distance but not got much speed in legs, although it’s ages since I did any speed work. Need to get back on it.
10:25 10:16 9:52 9:47 9:32 4

Map
Full Screen Pin To Top
  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:40 2:40 10:40 129 105-145 1376 182 124-190 10/1
0.50 5:16 2:36 10:23 145 133-150 1505 185 182-188 6/7
0.75 7:52 2:36 10:23 151 145-154 1569 185 182-186 8/6
1.00 10:25 2:33 10:12 152 146-157 1551 183 180-186 3/9
1.25 12:58 2:33 10:12 149 142-157 1520 184 178-188 11/12
1.50 15:32 2:35 10:20 160 158-162 1652 185 182-188 6/12
1.75 18:08 2:35 10:21 160 155-165 1657 184 182-188 6/5
2.00 20:40 2:33 10:10 167 163-170 1698 184 182-186 12/6
2.25 23:11 2:30 10:02 167 160-171 1674 184 182-186 14/14
2.50 25:37 2:26 9:46 169 167-172 1650 185 182-186 21/6
2.75 28:04 2:27 9:49 174 169-177 1707 184 182-188 20/20
3.00 30:32 2:28 9:52 171 168-175 1687 185 182-188 13/8
3.25 33:02 2:30 10:00 169 168-170 1690 185 182-188 9/16
3.50 35:53 2:51 +22 11:22 164 155-170 1865 186 184-190 6/12
3.75 38:15 2:22 9:28 172 168-175 1628 186 184-188 11/10
4.00 40:42 2:27 9:47 175 170-179 1712 185 184-188 14/10
4.25 43:10 2:28 9:52 175 173-180 1727 185 182-188 14/10
4.50 45:30 2:20 9:20 175 174-176 1633 184 182-188 8/8
4.75 47:56 2:26 9:44 173 169-177 1685 185 182-188 4/10
5.00 50:14 2:18 9:11 175 170-182 1608 189 184-194 7/7
5.01 50:17 3 9:54 182 182-182 1801 193 192-194 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    163 avge / 182 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 6.3% 10:06
    14 7.2% 10:02
    10 9.1% 10:04

  • Cadence Distribution

    185 avge / 194 max Stride Length: 87cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 99.2 184 5 49:54 9:58
    Walk 0.8 123 0 23 6:09:34

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:15 9:05 45.46% More
    800m 4:42 9:27 48.76% More
    1km 5:50 9:23 51.10% More
    Mile 9:32 9:32 52.93% More
    5k 30:39 9:52 57.54% More
    5 miles 50:13 10:03 57.41% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:29 8:29 59.50
    5km 29:31 9:30 59.75
    5M 49:49 9:58 57.88
    10km 1:03:17 10:11 57.09
    10M 1:46:48 10:41 55.84
    Half 2:23:44 10:58 54.26
    20M 3:48:56 11:27 53.74
    Mara 5:08:06 11:46 52.97
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,896 Fetchies!
Already a Fetchie? Sign in here