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Mon 2nd Dec 2024 at 11:40am by andiflint

Bike > Turbo Trainer

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Time
18:43
Miles
10.00
Mph
32.1
FBI
134.82
Cals
549
Surface
Road

Notes & Comments

1) 8.05km - 9:31(1:11/km) 279cal 50.71/53.31kmph
2) 8.06km - 9:12(1:08/km) 270cal 52.56/56.23kmph

9:31 9:12

Multigraph

Pace
Elev

Multi Graph Loading...

mi ( to ) | /mi | bpm

Splits

Miles Miles	Time Time	Split Split	Mph Mph	Ascent mtrs Asc.
0.50	1:02	1:02	29.22	0/0
1.00	2:00	59	30.60	0/0
1.50	2:59	58	30.91	0/0
2.00	3:56	57	31.44	0/0
2.50	4:53	57	31.38	0/0
3.00	5:50	57	31.55	0/0
3.50	6:46	56	32.25	0/0
4.00	7:41	55	32.59	0/0
4.50	8:37	55	32.62	0/0
5.00	9:31	55	32.80	0/0
5.50	10:26	55	32.98	0/0
6.00	11:21	55	32.90	0/0
6.50	12:16	55	32.45	0/0
7.00	13:12	55	32.46	0/0
7.50	14:07	55	32.59	0/0
8.00	15:02	56	32.38	0/0
8.50	15:57	55	32.97	0/0
9.00	16:52	55	32.70	0/0
9.50	17:46	54	33.16	0/0
10.00	18:43	56	31.89	0/0

Further Analysis

Pace Distribution
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Benchmarks

Distance	Time	Mins/mi	Fastest
400m	27	1:48	More
800m	54	1:48	More
1km	1:08	1:49	More
Mile	1:49	1:49	More
5k	5:42	1:50	More
5 miles	9:10	1:50	More
10k	11:24	1:50	More
10 miles	18:43	1:52	More

Predictions

Dist	Time	Per Mile
10 miles	18:43	1:52
20km	23:39	1:54
15 miles	28:57	1:56
20 miles	39:27	1:58
40km	49:51	2:00
25 miles	50:10	2:00
42km	52:32	2:01
50 miles	1:45:45	2:07
56 miles	1:59:28	2:08
100 miles	3:42:56	2:14
112 miles	4:11:51	2:15

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