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Mon 2nd Dec 2024 at 11:10am by AlexKC

Run > General
  • Time
    30:33
  • Miles
    3.20
  • Min/mi
    9:33
  • Pacing
    65.3%
  • WAVA
    43.52
  • Stride(cm)
    97
  • Cals
    355
  • Cadence
    174
  • BPM
    129
  • %MHR
    69.6
  • B/mi
    1229
  • Surface
    Road

Notes & Comments

1) 5.15km - 30:33(5:56/km) 130/140bpm [771b/km] 355cal
30:33

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:50 2:50 +1:19 22:37 96 74-106 2171 160 156-168 0/1
0.25 4:06 1:17 10:14 109 104-113 1115 174 172-176 0/1
0.38 5:17 1:11 9:27 116 112-119 1096 175 168-180 1/0
0.50 6:27 1:10 9:17 122 120-124 1133 178 174-182 0/0
0.63 7:34 1:08 9:00 128 126-132 1153 184 178-190 0/1
0.75 8:42 1:08 9:02 134 132-134 1211 181 176-186 0/1
0.88 9:50 1:08 9:06 135 132-139 1228 180 176-184 0/0
1.00 10:59 1:08 9:07 135 134-138 1232 179 176-184 0/0
1.13 12:08 1:09 9:12 135 134-137 1243 178 176-182 0/1
1.25 13:17 1:09 9:11 138 136-139 1268 178 176-182 0/0
1.38 14:26 1:09 9:14 136 134-139 1255 178 174-184 0/1
1.50 15:37 1:11 9:31 136 134-137 1295 172 128-184 0/0
1.63 17:02 1:24 +6 11:14 125 122-131 1405 167 120-180 1/0
1.75 18:13 1:11 9:27 130 128-131 1228 177 174-180 0/0
1.88 19:22 1:10 9:18 134 132-136 1247 177 176-180 0/1
2.00 20:32 1:09 9:15 136 134-136 1257 178 174-184 0/1
2.13 21:42 1:10 9:20 136 134-137 1269 176 174-180 0/0
2.25 22:51 1:09 9:16 137 136-138 1269 178 176-180 0/0
2.38 24:01 1:10 9:22 138 137-140 1292 175 172-178 0/1
2.50 25:12 1:11 9:25 139 139-140 1308 175 170-178 0/0
2.63 26:22 1:10 9:21 137 137-139 1282 175 172-178 0/0
2.75 27:33 1:10 9:23 137 137-138 1285 175 174-178 0/0
2.88 28:43 1:11 9:24 136 135-138 1279 176 172-182 0/0
3.00 29:55 1:12 9:34 133 130-136 1273 174 170-176 0/1
3.13 31:09 1:14 9:55 128 126-131 1269 173 168-178 0/1
3.20 31:59 50 +2 11:12 123 121-125 1377 155 124-174 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 140 max Delete HR Trace

  • Cadence Distribution

    174 avge / 190 max Stride Length: 97cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.3 175 3.2 30:28 9:38
    Walk 4.5 130 0 1:26 42:25
    Still 0.3 - - 5 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:14 9:01 32.37% More
    800m 4:30 9:04 37.40% More
    1km 5:39 9:05 39.09% More
    Mile 9:08 9:08 41.59% More
    5k 29:24 9:28 43.84% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:54 8:54 42.71
    5km 29:36 9:32 43.55
    5M 49:02 9:48 43.04
    10km 1:01:44 9:56 42.83
    10M 1:42:13 10:13 42.82
    Half 2:16:06 10:23 42.28
    20M 3:33:08 10:39 42.78
    Mara 4:43:46 10:50 42.85
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