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Mon 2nd Dec 2024 at 12:04pm by AndrewOB

Walk > General
  • Time
    33:13
  • Miles
    2.20
  • Min/mi
    15:06
  • Stride(cm)
    84
  • Cals
    220
  • Cadence
    127
  • BPM
    75
  • %MHR
    50
  • B/mi
    1125
  • Asc(m)
    7
  • Surface
    Road

Notes & Comments

1) 1km - 9:06(9:06/km) 74/81bpm [673b/km] 65cal 64/68rpm
2) 1km - 9:16(9:16/km) 75/83bpm [695b/km] 61cal 63/66rpm
3) 1km - 9:34(9:34/km) 76/84bpm [727b/km] 61cal 62/64rpm
4) 0.55km - 5:17(9:39/km) 71/80bpm [685b/km] 33cal 62/64rpm
9:06 9:16 9:34 5:17

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:26 75 73-80 1158 121 96-128 2/1
0.13 1:55 57 15:06 73 70-77 1103 128 126-130 1/1
0.19 2:45 51 13:30 72 65-78 972 128 126-132 1/1
0.25 3:39 54 14:28 77 72-80 1114 130 128-132 1/1
0.31 4:34 54 14:29 75 73-76 1086 132 128-134 0/0
0.38 5:27 53 14:11 75 73-79 1063 132 128-134 1/1
0.44 6:22 55 14:35 74 70-77 1079 130 128-134 0/1
0.50 7:17 55 14:43 73 72-76 1074 129 128-130 1/0
0.56 8:13 56 14:58 75 69-78 1123 128 126-128 1/0
0.63 9:09 56 15:01 73 71-77 1096 128 126-130 1/1
0.69 10:04 55 14:37 71 70-75 1037 128 126-130 0/1
0.75 11:01 57 15:13 74 69-77 1126 128 126-128 1/0
0.81 11:57 56 14:53 75 73-78 1116 127 126-128 1/0
0.88 12:57 1:00 15:58 80 76-82 1278 127 124-130 1/0
0.94 13:52 55 14:43 80 78-83 1178 128 126-130 1/0
1.00 14:50 58 15:21 77 70-82 1182 128 126-130 1/1
1.06 15:43 53 14:11 73 67-76 1035 128 126-128 1/1
1.13 16:34 52 13:46 73 67-79 1005 126 122-128 0/1
1.19 17:33 59 15:44 76 73-79 1196 125 124-126 1/1
1.25 18:29 56 14:51 78 72-83 1158 127 124-128 0/0
1.31 19:28 59 15:44 76 74-78 1196 125 124-128 1/1
1.38 20:27 59 15:48 76 73-80 1200 126 124-128 1/1
1.44 21:25 57 15:16 78 74-83 1191 127 124-128 1/2
1.50 22:21 56 14:58 81 77-83 1213 126 124-128 1/0
1.56 23:17 57 15:06 80 77-82 1208 125 124-126 1/1
1.63 24:12 54 14:29 79 76-81 1144 126 124-128 1/2
1.69 25:09 58 15:22 74 70-79 1137 125 124-128 1/1
1.75 26:08 59 15:44 71 68-73 1117 125 122-126 1/1
1.81 27:08 1:00 15:52 71 67-78 1127 123 122-126 1/1
1.88 28:08 1:00 16:04 75 73-78 1205 125 124-128 2/1
1.94 29:06 58 15:21 75 71-80 1152 126 124-128 1/2
2.00 30:03 57 15:11 75 72-79 1139 125 122-126 0/1
2.06 31:02 1:00 15:55 71 64-77 1130 125 122-126 0/0
2.13 31:59 57 15:13 65 63-69 989 125 122-126 0/1
2.19 32:58 59 15:42 67 64-69 1052 125 122-128 0/1
2.20 33:14 16 15:20 66 65-67 1012 124 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    75 avge / 83 max Delete HR Trace

  • Cadence Distribution

    127 avge / 134 max Stride Length: 84cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:29 14:02 More
    800m 7:08 14:21 More
    1km 9:00 14:29 More
    Mile 14:39 14:39 More
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