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Mon 2nd Dec 2024 at 9:55am by tommy_b

Run > General

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Time
1:05:53
Miles
6.25
Min/mi
10:32
Pacing
54.6%
WAVA
41.89
Stride(cm)
96
Cals
963
Cadence
159
BPM
122
%MHR
71.4
B/mi
1287
Asc(m)
125
Hillscore
2
Surface
Road

Notes & Comments

1) 1mi - 9:50(9:50/mi) 122/131bpm [1199b/mi] 155cal
2) 1mi - 10:03(10:03/mi) 129/135bpm [1297b/mi] 156cal
3) 1mi - 11:26(11:26/mi) 115/133bpm [1315b/mi] 151cal
4) 1mi - 9:58(9:58/mi) 128/138bpm [1276b/mi] 152cal
5) 1mi - 11:46(11:46/mi) 117/138bpm [1376b/mi] 154cal
6) 1mi - 10:29(10:29/mi) 121/139bpm [1268b/mi] 156cal
7) 0.25mi - 2:21(9:14/mi) 137/139bpm [1265b/mi] 39cal

9:50 10:03 11:26 9:58 11:46 10:29 2:21

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:14	108 74-128	1105	168 110-238	12/5
0.50	4:58	2:25	9:39	125 119-131	1206	168 166-170	3/2
0.75	7:24	2:26	9:44	126 124-129	1226	168 166-170	4/6
1.00	9:49	2:25	9:40	128 125-130	1238	168 164-170	5/4
1.25	12:13	2:23	9:34	129 126-133	1234	167 166-170	6/7
1.50	14:36	2:23	9:34	132 130-134	1262	167 164-170	5/4
1.75	17:16	2:39	10:38	126 110-135	1340	153 82-172	8/9
2.00	19:52	2:37	10:27	128 115-133	1337	158 114-172	11/7
2.25	25:06	5:14 +1:25	20:57	105 71-119	2200	143 80-174	8/13
2.50	27:46	2:40	10:39	118 107-128	1256	154 114-172	8/8
2.75	30:25	2:39	10:35	117 107-126	1238	153 116-170	7/8
3.00	32:43	2:18	9:13	128 117-133	1179	164 162-168	10/4
3.25	35:31	2:48	11:13	121 103-134	1358	150 112-174	4/11
3.50	37:51	2:20	9:19	129 118-134	1202	165 162-168	6/5
3.75	40:11	2:20	9:21	132 128-133	1234	164 162-168	4/7
4.00	42:41	2:30	10:00	129 123-138	1290	159 116-172	6/6
4.25	46:09	3:27 +23	13:49	111 92-133	1534	152 106-176	5/5
4.50	48:46	2:37	10:30	121 103-133	1270	156 116-174	6/6
4.75	51:27	2:41	10:46	129 110-138	1389	153 114-170	7/7
5.00	55:49	4:21 +58	17:26	111 83-129	1935	163 112-172	6/7
5.25	59:02	3:13	12:52	108 100-116	1390	144 108-172	6/8
5.50	1:01:42	2:40	10:41	115 105-131	1229	156 106-172	20/8
5.75	1:03:59	2:17	9:09	133 128-139	1217	168 164-176	10/12
6.00	1:06:18	2:18	9:12	134 129-138	1233	168 164-172	10/9
6.25	1:08:34	2:17	9:08	137 135-139	1250	166 164-170	9/9
6.25	1:08:39	5	15:19	138 138-138	2113	164 164-164	0/1

Further Analysis

Pace Distribution
Edit colour bands
Heart Rate Distribution
122 avge / 139 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
12	11.0%	9:57
11	7.4%	9:36

Cadence Distribution
159 avge / 238 max Stride Length: 96cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	79.4	167	5.7	53:58	9:56
Walk	14.0	115	0.5	9:58	18:20
Still	2.7	-	-	1:57	-
Pause	3.9	-	-	2:46	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:14	8:59	34.47%	More
800m	4:31	9:06	39.21%	More
1km	5:39	9:05	41.06%	More
Mile	9:30	9:30	41.94%	More
5k	33:42	10:51	40.15%	More
5 miles	55:49	11:10	39.36%	More
10k	1:08:13	10:59	40.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:27	9:27	42.13
5km	31:24	10:06	43.10
5M	52:00	10:24	42.24
10km	1:05:29	10:32	41.84
10M	1:48:26	10:51	41.71
Half	2:24:22	11:01	41.10
20M	3:46:04	11:18	41.59
Mara	5:00:59	11:29	41.65

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Mon 2nd Dec 2024 at 9:55am by tommy_b

Run > General

Notes & Comments

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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