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Mon 2nd Dec 2024 at 8:57am by Foxy

Walk > General
  • Time
    1:06:53
  • Miles
    3.96
  • Min/mi
    16:53
  • Stride(cm)
    83
  • Cals
    444
  • Cadence
    115
  • BPM
    94
  • %MHR
    55.2
  • B/mi
    1593
  • Asc(m)
    256
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 16:57(16:57/mi) 89/104bpm [1508b/mi] 112cal 53/123rpm
2) 1mi - 16:46(16:46/mi) 85/101bpm [1426b/mi] 108cal 52/123rpm
3) 1mi - 16:44(16:44/mi) 93/116bpm [1556b/mi] 105cal 53/120rpm
4) 0.96mi - 16:26(17:05/mi) 113/121bpm [1930b/mi] 119cal 53/113rpm
16:57 16:46 16:44 16:26

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 3:01 3:01 +45 24:08 89 84-96 2148 125 114-226 116/11
0.25 5:00 1:59 15:51 89 84-93 1410 120 116-124 19/12
0.38 7:03 2:03 16:27 95 91-98 1563 118 114-122 13/12
0.50 9:23 2:20 +16 18:38 88 84-91 1640 119 108-122 5/15
0.63 11:29 2:06 16:51 94 87-100 1584 117 112-122 8/2
0.75 15:26 3:57 +1:47 31:36 92 79-104 2907 118 112-124 7/4
0.88 19:47 4:21 +2:11 34:46 78 68-89 2712 115 110-120 18/17
1.00 21:57 2:10 17:19 82 78-86 1419 115 108-118 14/8
1.13 23:53 1:56 15:25 85 79-90 1310 128 112-246 2/18
1.25 25:54 2:01 16:11 83 75-97 1344 115 112-118 9/12
1.38 28:07 2:13 +2 17:42 86 76-98 1522 114 110-118 6/10
1.50 30:14 2:07 16:55 81 77-85 1370 113 106-116 9/11
1.63 32:19 2:05 16:41 84 74-90 1402 116 110-144 5/13
1.75 34:29 2:10 17:24 94 88-101 1635 112 108-116 3/8
1.88 36:34 2:05 16:39 88 83-94 1466 114 108-118 13/4
2.00 38:46 2:12 17:38 85 78-91 1499 112 108-116 5/11
2.13 40:51 2:05 16:40 84 76-91 1400 113 110-116 15/5
2.25 42:58 2:06 16:49 96 91-101 1615 114 110-118 7/15
2.38 47:05 4:08 +2:23 33:01 89 81-95 2938 115 108-124 10/12
2.50 49:17 2:12 +6 17:38 87 83-93 1534 116 110-122 28/31
2.63 51:24 2:07 16:52 90 84-101 1518 115 112-120 9/11
2.75 53:28 2:04 16:33 91 84-100 1506 115 110-120 4/8
2.88 55:44 2:16 18:11 107 89-116 1946 113 110-126 8/13
3.00 58:00 2:15 18:03 99 91-109 1787 113 110-122 18/11
3.13 1:00:09 2:09 17:16 112 103-118 1933 113 106-118 8/6
3.25 1:02:16 2:07 16:54 111 108-114 1875 112 106-116 17/10
3.38 1:04:28 2:12 17:34 112 108-114 1967 112 108-114 13/15
3.50 1:06:37 2:09 17:14 114 109-119 1964 113 110-122 10/9
3.63 1:08:42 2:05 16:38 116 111-121 1929 122 110-226 30/29
3.75 1:10:49 2:08 17:03 113 110-118 1926 112 104-122 15/10
3.88 1:13:03 2:14 17:50 114 111-117 2033 111 104-122 20/10
3.96 1:14:27 1:24 15:56 113 110-116 1800 114 106-120 7/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    94 avge / 121 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    13 6.8% 16:24
    13 9.9% 17:53

  • Cadence Distribution

    115 avge / 246 max Stride Length: 83cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 3:53 15:36 More
    800m 8:10 16:26 More
    1km 10:14 16:29 More
    Mile 16:42 16:42 More
    5k 54:53 17:40 More
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