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Mon 2nd Dec 2024 at 10:48am by Andy ClawS Is Coming To Town

Bike > General
  • Time
    16:29
  • Miles
    2.76
  • Mph
    10
  • Cals
    152
  • BPM
    123
  • %MHR
    76.7
  • B/mi
    733
  • Asc(m)
    448
  • Hillscore
    19
  • Surface
    Road

Notes & Comments

1) 4.45km - 16:29(3:42/km) 123/142bpm [456b/km] 152cal 16.19/25.87kmph
16:29

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 46 46 9.73 95 85-103 586 75/63
0.25 1:06 20 22.77 98 91-103 258 41/89
0.38 1:50 44 10.33 108 96-122 628 10/13
0.50 2:28 38 11.80 124 121-127 630 20/12
0.63 3:06 38 11.88 121 116-126 611 19/30
0.75 3:47 41 10.95 128 126-131 702 103/75
0.88 4:20 34 13.43 130 126-133 581 16/37
1.00 4:57 37 12.08 125 118-130 621 35/34
1.13 5:36 38 11.80 125 118-129 636 15/24
1.25 6:22 47 9.63 127 122-129 791 3/15
1.38 7:26 1:04 7.07 112 105-122 951 92/57
1.50 8:09 43 10.37 112 102-124 648 71/25
1.63 9:04 55 8.20 127 117-132 929 31/76
1.75 9:45 41 10.95 138 132-141 756 7/50
1.88 10:29 44 10.34 128 123-135 743 56/12
2.00 11:07 38 11.91 128 121-132 645 23/32
2.13 12:01 54 8.33 114 105-125 821 4/32
2.25 12:52 52 8.70 135 126-142 931 8/7
2.38 13:46 54 8.38 132 120-142 945 5/9
2.50 14:28 42 10.79 127 118-133 706 8/1
2.63 15:07 39 11.45 122 118-128 639 5/5
2.75 16:03 56 8.09 133 122-136 987 5/4
2.76 16:28 25 1.88 123 119-128 3935 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 142 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    77 50.9% 19.8
    73 69.3% 8.1
    38 31.0% 12.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 5 1:18 More
    200m 26 3:28 More
    400m 1:04 4:17 More
    800m 2:27 4:55 More
    1km 3:02 4:53 More
    Mile 5:16 5:16 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:09:35 6:58
    20km 1:28:44 7:08
    15 miles 1:49:32 7:18
    20 miles 2:31:07 7:33
    40km 3:12:42 7:45
    25 miles 3:13:58 7:46
    42km 3:23:31 7:48
    50 miles 7:01:12 8:25
    56 miles 7:58:08 8:32
    100 miles 15:14:39 9:09
    112 miles 17:18:17 9:16
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