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Mon 2nd Dec 2024 at 10:19am by Strawbs78

Run > General
  • Time
    29:43
  • Miles
    3.09
  • Min/mi
    9:37
  • Pacing
    88.4%
  • WAVA
    53.01
  • Stride(cm)
    104
  • Cals
    317
  • Cadence
    161
  • BPM
    159
  • %MHR
    86.4
  • B/mi
    1530
  • Asc(m)
    89
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 9:35(9:35/mi) 141/168bpm [1351b/mi] 99cal 6.26/6.62mph
2) 1mi - 9:29(9:29/mi) 168/183bpm [1594b/mi] 103cal 6.32/7.01mph
3) 1mi - 9:48(9:48/mi) 171/177bpm [1675b/mi] 106cal 6.12/6.78mph
4) 0.09mi - 51(9:08/mi) 176/179bpm [1608b/mi] 9cal 6.57/6.76mph
9:35 9:29 9:48 51

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:17 1:17 10:15 120 100-138 1231 157 152-160 1/1
0.25 2:31 1:14 9:52 136 131-140 1341 159 154-164 2/6
0.38 3:47 1:16 10:06 138 135-142 1395 159 156-164 1/11
0.50 5:14 1:27 +16 11:37 137 127-143 1591 162 160-164 13/1
0.63 6:24 1:10 9:19 143 132-150 1331 163 160-164 2/4
0.75 7:32 1:09 9:09 145 142-150 1327 165 162-166 2/5
0.88 8:43 1:10 9:23 150 148-151 1406 162 160-164 5/3
1.00 9:52 1:09 9:13 159 151-168 1465 163 162-164 2/3
1.13 11:19 1:27 +9 11:39 167 165-170 1945 162 160-164 5/3
1.25 12:33 1:14 9:50 162 158-165 1592 162 160-164 5/4
1.38 13:42 1:09 9:14 165 161-167 1524 162 158-164 3/3
1.50 14:54 1:12 9:39 166 163-168 1602 161 158-164 2/6
1.63 16:07 1:13 9:43 165 160-169 1604 159 118-164 4/5
1.75 17:16 1:09 9:12 171 168-174 1573 163 162-164 5/1
1.88 18:24 1:07 8:57 176 173-183 1576 165 164-166 4/2
2.00 19:30 1:06 8:52 173 169-174 1534 165 164-166 2/4
2.13 20:39 1:09 9:10 174 170-177 1596 164 160-166 4/7
2.25 21:49 1:10 9:23 166 161-172 1558 162 158-166 1/17
2.38 23:17 1:27 11:39 170 163-177 1981 156 118-246 16/1
2.50 24:26 1:10 9:18 172 166-174 1600 163 162-166 5/0
2.63 25:33 1:07 8:52 173 173-174 1535 164 162-166 5/3
2.75 27:05 1:32 +5 12:14 169 162-175 2067 148 110-164 8/7
2.88 28:15 1:11 9:26 172 168-175 1623 162 160-164 3/3
3.00 29:23 1:08 9:02 174 171-175 1571 163 160-166 3/4
3.09 30:13 50 9:11 177 176-179 1624 163 162-166 6/4

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    159 avge / 183 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    16 10.7% 9:46
    14 5.2% 9:35

  • Cadence Distribution

    161 avge / 246 max Stride Length: 104cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.8 162 3 28:57 9:36
    Walk 3.3 117 0.1 1:01 17:32
    Still 0.2 - - 4 -
    Pause 0.6 - - 11 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:13 8:54 42.10% More
    800m 4:29 9:00 45.71% More
    1km 5:37 9:02 47.47% More
    Mile 9:14 9:14 48.99% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 8:59 8:59 50.40
    5km 29:53 9:37 52.93
    5M 49:30 9:54 52.15
    10km 1:02:19 10:02 51.86
    10M 1:43:11 10:19 51.51
    Half 2:17:23 10:29 50.48
    20M 3:35:09 10:45 50.62
    Mara 4:46:27 10:56 50.28
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