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Mon 2nd Dec 2024 at 10:22am by stevep1000uk

Run > General
  • Time
    25:07
  • Miles
    2.43
  • Min/mi
    10:20
  • Pacing
    71.5%
  • WAVA
    45.54
  • Stride(cm)
    95
  • Cals
    193
  • Cadence
    163
  • BPM
    109
  • %MHR
    60.4
  • B/mi
    1123
  • Surface
    Road

Notes & Comments

1) 0.62mi - 7:09(11:30/mi) 102/139bpm [1172b/mi] 56cal 5.22/6.93mph
2) 0.62mi - 5:25(8:43/mi) 120/131bpm [1045b/mi] 58cal 6.89/7.06mph
3) 0.62mi - 5:26(8:44/mi) 110/118bpm [962b/mi] 44cal 6.86/7.03mph
4) 0.56mi - 7:08(12:43/mi) 92/116bpm [1170b/mi] 35cal 4.72/6.8mph
7:09 5:25 5:26 7:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 2:03 2:03 16:26 81 78-84 1331 126 120-130 1/1
0.25 3:51 1:48 14:23 89 80-105 1280 145 120-170 1/0
0.38 4:59 1:08 9:01 122 101-138 1099 171 170-174 0/0
0.50 6:05 1:06 8:48 124 122-128 1092 174 172-176 0/0
0.63 7:11 1:06 8:46 124 121-126 1088 175 172-176 1/1
0.75 8:16 1:05 8:43 119 112-128 1038 175 170-176 0/1
0.88 9:22 1:06 8:48 120 117-123 1056 175 174-176 1/1
1.00 10:27 1:05 8:42 123 120-124 1070 175 174-176 1/2
1.13 11:32 1:05 8:40 120 111-131 1040 176 174-178 1/1
1.25 12:37 1:05 8:41 118 117-119 1024 175 174-176 1/0
1.38 13:43 1:06 8:46 105 100-116 921 175 174-176 1/1
1.50 14:48 1:06 8:44 107 104-111 935 174 174-176 1/2
1.63 15:53 1:05 8:39 112 109-115 968 176 174-178 1/1
1.75 16:59 1:05 8:44 113 112-114 986 174 172-176 1/0
1.88 18:05 1:06 8:51 115 113-116 1017 173 172-174 0/0
2.00 19:13 1:08 9:07 112 108-116 1021 172 170-172 1/0
2.13 20:24 1:10 9:22 108 106-110 1012 172 170-174 1/1
2.25 22:16 1:52 14:57 93 76-114 1390 132 122-172 0/0
2.38 24:18 2:03 16:20 78 75-81 1274 126 122-128 0/1
2.42 25:08 50 16:36 76 73-79 1262 123 122-126 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    109 avge / 138 max Delete HR Trace

  • Cadence Distribution

    163 avge / 178 max Stride Length: 95cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 68.6 173 1.9 17:15 8:53
    Walk 31.4 126 0.5 7:53 16:20

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:09 8:40 38.85% More
    800m 4:19 8:42 45.58% More
    1km 5:24 8:42 47.53% More
    Mile 8:43 8:43 50.07% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 9:35 9:35 45.51
    5km 32:47 10:33 45.28
    5M 54:56 10:59 44.03
    10km 1:09:33 11:12 43.45
    10M 1:56:32 11:39 42.88
    Half 2:36:12 11:55 42.01
    20M 4:07:11 12:22 42.07
    Mara 5:31:18 12:39 41.85
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