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Mon 2nd Dec 2024 at 10:21am by AndyS

Walk > General
  • Time
    21:14
  • Miles
    1.46
  • Min/mi
    14:33
  • Stride(cm)
    97
  • Cals
    164
  • Cadence
    115
  • BPM
    83
  • %MHR
    52
  • B/mi
    1210
  • Asc(m)
    1087
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

1) 1km - 9:18(9:18/km) 84/124bpm [781b/km] 68cal 55/67rpm 6.45/28.58kmph
2) 1km - 8:45(8:45/km) 80/94bpm [699b/km] 69cal 55/62rpm 6.86/16.33kmph
3) 0.35km - 3:11(8:59/km) 90/101bpm [808b/km] 27cal 56/60rpm 6.68/9.24kmph
9:18 8:45 3:11

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 58 58 15:21 100 65-124 1535 98 24-118 1/1
0.13 1:28 30 8:05 111 91-122 897 117 114-118 19/1
0.19 2:27 59 15:44 84 81-91 1322 118 114-128 14/7
0.25 3:32 1:05 17:15 84 77-91 1448 116 110-122 2/20
0.31 3:58 26 6:57 82 76-87 570 120 118-122 21/3
0.38 4:50 53 14:04 86 75-98 1210 118 110-134 27/6
0.44 5:33 42 11:17 82 74-92 926 116 114-118 44/63
0.50 6:49 1:16 20:20 83 77-98 1687 117 114-120 48/41
0.56 8:21 1:32 24:38 71 63-82 1748 110 48-126 25/30
0.63 9:26 1:04 17:09 76 68-89 1303 115 112-118 6/58
0.69 10:36 1:10 18:45 80 74-92 1500 115 112-118 44/25
0.75 11:35 59 15:50 81 74-92 1282 120 116-124 41/47
0.81 12:33 58 15:30 85 76-92 1318 119 116-120 20/22
0.88 13:51 1:17 20:34 79 72-85 1624 113 100-120 73/72
0.94 14:29 39 10:24 74 66-86 769 104 28-116 22/16
1.00 15:05 35 9:23 82 71-91 769 115 114-116 369/526
1.06 16:00 55 14:42 82 77-87 1206 116 116-118 173/14
1.13 16:52 53 14:02 78 67-89 1094 108 16-118 119/32
1.19 17:21 29 7:38 73 70-77 557 116 110-118 70/105
1.25 18:03 42 11:18 82 73-94 927 118 108-122 61/83
1.31 18:42 38 10:13 84 73-90 858 119 118-120 56/42
1.38 19:44 1:02 16:31 87 78-99 1436 119 118-120 21/108
1.44 20:40 56 14:58 97 91-101 1451 115 108-120 58/31
1.46 21:14 34 22:21 88 83-95 1966 116 114-118 23/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    83 avge / 124 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    31 15.4% 8:04
    26 15.9% 11:16
    21 18.2% 9:27

  • Cadence Distribution

    115 avge / 134 max Stride Length: 97cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 11 3:04 More
    200m 46 6:06 More
    400m 2:35 10:23 More
    800m 5:39 11:21 More
    1km 7:41 12:21 More
    Mile 14:26 14:26 More
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