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Mon 2nd Dec 2024 at 12:04pm by geordiebells

Walk > General
  • Time
    3:25:25
  • Miles
    7.30
  • Min/mi
    28:08
  • Stride(cm)
    54
  • Cals
    920
  • Cadence
    107
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    2705
  • Asc(m)
    149
  • Hillscore
    8
  • Surface
    Road

Notes & Comments

Last exploring keeping out of mischief, Lunch in the park watching the flamingos and a walk to the most local place we’ve been (A wanted a Japanese knife, didn’t buy one!) then back to the harbour for a final beer and a couple of snacks. Shattered now.

1) 1mi - 31:45(31:45/mi) 97/129bpm [3080b/mi] 153cal 29/71rpm
2) 1mi - 28:28(28:28/mi) 92/129bpm [2619b/mi] 111cal 18/61rpm
3) 1mi - 22:43(22:43/mi) 95/111bpm [2159b/mi] 106cal 39/66rpm
4) 1mi - 21:10(21:10/mi) 101/125bpm [2137b/mi] 112cal 38/88rpm
5) 1mi - 41:05(41:05/mi) 93/124bpm [3820b/mi] 166cal 17/79rpm
6) 1mi - 27:48(27:48/mi) 95/111bpm [2641b/mi] 125cal 30/62rpm
7) 1mi - 24:47(24:47/mi) 97/124bpm [2403b/mi] 111cal 39/57rpm
8) 0.3mi - 7:39(25:18/mi) 96/111bpm [2428b/mi] 36cal 21/98rpm
31:45 28:28 22:43 21:10 41:05 27:48 24:47 7:39

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Multigraph

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  • Elev
  • Cadence
  • HR
  • B/mi
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 5:53 5:53 23:32 105 89-129 2471 107 94-130 11/7
0.50 10:52 4:59 19:54 105 98-116 2090 110 88-120 15/12
0.75 16:32 5:40 22:40 97 91-104 2199 108 82-120 11/6
1.00 31:38 15:07 1:00:27 94 71-112 5683 106 96-136 10/5
1.25 37:37 5:59 23:55 102 69-129 2439 97 82-112 17/8
1.50 48:01 10:24 41:36 86 76-95 3578 104 88-112 7/10
1.75 1:01:43 13:42 +6:36 54:47 94 82-111 5150 104 88-120 2/10
2.00 1:06:50 5:07 20:26 90 77-102 1840 109 96-122 21/5
2.25 1:12:22 5:32 22:07 92 84-99 2035 103 90-118 4/13
2.50 1:17:36 5:15 21:00 99 91-111 2078 110 94-132 3/7
2.75 1:23:46 6:10 24:38 91 79-108 2242 106 82-120 3/3
3.00 1:29:31 5:45 22:58 97 88-106 2228 110 94-126 4/5
3.25 1:35:22 5:51 23:26 94 87-100 2202 107 90-116 9/7
3.50 1:40:04 4:42 18:47 104 96-123 1953 111 88-176 7/3
3.75 1:45:11 5:07 20:29 112 96-125 2295 106 94-114 16/4
4.00 1:50:41 5:30 22:00 95 89-102 2090 111 96-118 3/17
4.25 1:58:45 8:04 32:17 96 80-108 3100 107 82-146 6/4
4.50 2:20:13 21:27 1:25:49 91 74-122 7809 108 90-154 6/10
4.75 2:26:11 5:58 23:52 98 86-109 2340 113 106-120 12/7
5.00 3:02:27 36:16 +30:42 2:25:06 95 84-102 13784 107 88-118 6/15
5.25 3:07:09 4:42 18:49 97 91-106 1826 110 98-114 17/19
5.50 4:42:16 1:35:07 +1:26:18 6:20:28 93 78-106 35383 106 88-116 16/1
5.75 4:50:32 8:15 +16 33:02 95 80-109 3138 105 88-114 7/6
6.00 5:04:24 13:52 +7:32 55:28 92 82-101 5103 103 94-112 3/7
6.25 5:09:39 5:15 21:02 101 95-111 2124 106 100-110 7/4
6.50 5:18:45 9:05 +1:45 36:21 93 81-112 3380 101 34-114 11/9
6.75 5:24:08 5:24 21:34 94 86-100 2028 107 96-114 4/6
7.00 5:30:57 6:49 27:15 99 87-123 2697 102 88-110 10/4
7.25 5:39:55 8:59 +2:29 35:55 95 88-104 3412 106 96-114 4/14
7.30 5:41:06 1:11 +1 22:30 102 93-111 2295 108 94-196 3/1

Further Analysis

  • Pace Distribution

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  • Heart Rate Distribution

    96 avge / 129 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    28 2.8% 2:47:15
    20 6.3% 1:01:39
    12 6.1% 17:45
    12 3.8% 19:47
    11 2.1% 21:46

  • Cadence Distribution

    107 avge / 196 max Stride Length: 54cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:07 16:35 More
    800m 9:30 19:06 More
    1km 11:59 19:17 More
    Mile 20:44 20:44 More
    5k 1:21:12 26:08 More
    5 miles 3:01:04 36:13 More
    10k 5:04:38 49:01 More

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