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Mon 2nd Dec 2024 at 9:31pm by JCB

Walk > General
  • Time
    5:20
  • Miles
    0.22
  • Min/mi
    24:15
  • Stride(cm)
    64
  • Cals
    23
  • Cadence
    105
  • BPM
    100
  • %MHR
    58.5
  • B/mi
    2412
  • Surface
    Road

Notes & Comments

1) 0.36km - 5:20(14:44/km) 99/109bpm [1459b/km] 23cal 45/55rpm 4.07/4.84kmph
5:20

Multigraph

  • Pace
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:28 1:28 23:24 98 89-104 2293 105 94-110
0.13 3:01 1:33 24:47 99 94-104 2453 104 98-110
0.19 4:20 1:19 21:06 100 96-104 2109 106 100-110
0.22 5:19 59 26:44 102 96-107 2726 106 102-110

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    100 avge / 107 max Delete HR Trace

  • Cadence Distribution

    105 avge / 110 max Stride Length: 64cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 1:17 20:40 More
    200m 2:49 22:44 More

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