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Mon 2nd Dec 2024 at 8:42am by Karate woman

Run > General
  • Time
    1:46:02
  • Miles
    7.48
  • Min/mi
    14:11
  • Pacing
    26.6%
  • WAVA
    54.12
  • Stride(cm)
    68
  • Cals
    676
  • Watts
    125
  • Cadence
    167
  • BPM
    162
  • %MHR
    81.2
  • B/mi
    2303
  • Asc(m)
    95
  • Hillscore
    4
  • Surface
    Road

Notes & Comments

1) 1km - 13:02(13:02/km) 142/176bpm [1850b/km] 84/W 4.6/10.53kmph
2) 1km - 7:48(7:48/km) 148/179bpm [1155b/km] 132/W 7.69/9.55kmph
3) 1km - 8:29(8:29/km) 172/180bpm [1458b/km] 116/W 7.08/8.57kmph
4) 1km - 8:22(8:22/km) 165/184bpm [1381b/km] 121/W 7.17/8.47kmph
5) 1km - 8:28(8:28/km) 168/176bpm [1421b/km] 124/W 7.09/8.22kmph
6) 1km - 8:56(8:56/km) 167/180bpm [1491b/km] 122/W 6.72/10.35kmph
7) 1km - 10:41(10:41/km) 164/176bpm [1753b/km] 91/W 5.62/8.65kmph
8) 1km - 7:36(7:36/km) 165/178bpm [1253b/km] 130/W 7.9/8.57kmph
9) 1km - 8:03(8:03/km) 168/175bpm [1351b/km] 124/W 7.46/8.24kmph
10) 1km - 7:58(7:58/km) 169/173bpm [1347b/km] 125/W 7.53/8.72kmph
11) 1km - 8:11(8:11/km) 166/172bpm [1357b/km] 123/W 7.34/8.31kmph
12) 1km - 8:09(8:09/km) 168/176bpm [1369b/km] 125/W 7.36/8.51kmph
13) 0.05km - 21(7:45/km) 163/168bpm [1262b/km] 125/W 7.75/8.28kmph
13:02 7:48 8:29 8:22 8:28 8:56 10:41 7:36 8:03 7:58 8:11 8:09 21

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 3:42 3:42 14:46 124 69-168 1831 172 162-178 116 73-152 133/3
0.50 14:44 11:03 +3:15 44:11 154 132-176 6803 151 44-180 128 32-191 10/0
0.75 17:53 3:09 12:36 132 115-146 1662 178 170-186 136 104-177 1/1
1.00 21:06 3:13 12:50 145 135-156 1862 173 170-178 133 117-154 11/4
1.25 24:09 3:04 12:15 156 138-179 1911 175 170-178 129 91-180 9/3
1.50 27:24 3:15 12:59 175 171-179 2271 172 168-176 123 90-154 2/8
1.75 30:58 3:34 14:14 170 159-180 2421 169 154-178 111 62-132 3/5
2.00 34:27 3:29 13:56 165 159-173 2298 168 160-174 118 83-152 3/6
2.25 37:46 3:19 13:16 155 138-172 2056 168 82-174 127 62-148 1/6
2.50 41:05 3:19 13:17 175 168-184 2324 169 164-174 117 89-150 4/4
2.75 44:32 3:27 13:49 168 163-174 2320 166 158-172 121 98-149 2/7
3.00 47:52 3:20 13:22 169 161-174 2258 166 160-170 128 113-148 8/3
3.25 51:19 3:26 13:46 165 159-170 2270 165 160-170 124 89-147 4/5
3.50 55:21 4:03 16:10 166 161-180 2684 163 54-180 134 21-171 12/3
3.75 58:34 3:13 12:52 171 165-179 2201 169 164-174 133 106-159 7/3
4.00 1:01:48 3:14 12:57 169 160-175 2188 168 160-172 118 96-142 2/5
4.25 1:07:49 6:00 24:02 164 150-176 3940 160 50-178 124 55-157 4/11
4.50 1:10:46 2:57 11:49 144 132-154 1702 173 168-180 134 112-157 0/4
4.75 1:13:51 3:05 12:20 171 145-178 2110 171 166-174 127 101-151 2/5
5.00 1:16:55 3:04 12:17 171 165-176 2099 169 166-174 132 105-148 1/6
5.25 1:20:12 3:17 13:08 167 160-174 2192 165 160-172 126 112-139 3/5
5.50 1:23:29 3:17 13:08 167 161-174 2192 165 154-170 120 93-134 5/0
5.75 1:26:42 3:13 12:53 168 162-172 2164 165 160-170 126 112-137 1/5
6.00 1:29:49 3:06 12:26 170 167-173 2113 167 164-170 125 109-144 4/4
6.25 1:33:05 3:16 13:06 168 165-173 2200 165 158-170 123 105-145 1/5
6.50 1:36:23 3:18 13:13 166 163-170 2193 164 160-168 125 106-143 3/1
6.75 1:39:42 3:19 13:15 167 160-172 2212 164 160-170 120 90-144 2/6
7.00 1:43:01 3:19 13:17 165 161-171 2191 165 158-170 125 102-144 4/3
7.25 1:46:19 3:18 13:11 168 157-176 2214 165 152-170 120 82-143 4/5
7.48 1:49:16 2:57 12:37 168 161-172 2120 167 164-172 132 109-156 3/3

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    162 avge / 184 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 3.7% 15:48
    12 5.8% 52:14
    10 3.5% 19:07

  • Cadence Distribution

    167 avge / 186 max Stride Length: 68cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.5 168 7.5 1:41:06 13:33
    Walk 1.5 94 0 1:39 1:22:59
    Still 6.0 - - 6:30 -

  • Power Distribution

    125W (191 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:55 11:43 48.27% More
    800m 5:59 12:02 59.17% More
    1km 7:32 12:07 58.56% More
    Mile 12:19 12:19 53.78% More
    5k 39:49 12:49 58.47% More
    5 miles 1:08:21 13:40 55.19% More
    10k 1:24:23 13:35 55.67% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 12:34 12:34 52.73
    5km 41:47 13:27 55.72
    5M 1:09:11 13:50 54.53
    10km 1:27:06 14:01 53.94
    10M 2:24:15 14:26 54.44
    Half 3:12:03 14:40 54.54
    20M 5:00:45 15:02 54.31
    Mara 6:40:25 15:17 53.85
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