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Mon 2nd Dec 2024 at 9:59am by tony-tone

Run > General
  • Time
    30:52
  • Miles
    2.50
  • Min/mi
    12:21
  • Pacing
    67.8%
  • WAVA
    33.14
  • Stride(cm)
    79
  • Cals
    331
  • Watts
    296
  • Cadence
    164
  • BPM
    129
  • %MHR
    75.7
  • B/mi
    1597
  • Asc(m)
    9
  • Surface
    Road

Notes & Comments

1) 1km - 7:25(7:25/km) 112/131bpm [830b/km] 80cal 286/442W
2) 1km - 7:30(7:30/km) 132/138bpm [989b/km] 85cal 280/309W
3) 1km - 7:59(7:59/km) 133/140bpm [1061b/km] 83cal 302/391W
4) 1km - 7:50(7:50/km) 140/145bpm [1098b/km] 81cal 302/327W
5) 0.02km - 9(7:11/km) 141/142bpm [1013b/km] 2cal 306/308W
7:25 7:30 7:59 7:50 9

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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.13 1:25 1:25 11:23 100 72-112 1139 162 104-166 294 117-340 1/3
0.25 2:58 1:32 12:20 114 111-124 1406 163 122-170 275 140-314 1/5
0.38 6:06 3:08 +1:35 25:06 107 78-127 2686 159 108-170 313 118-442 5/2
0.50 7:34 1:28 11:42 113 108-121 1322 168 164-170 298 288-308 0/1
0.63 9:01 1:27 11:39 127 119-131 1479 169 166-172 290 286-294 1/2
0.75 10:28 1:27 11:34 132 131-134 1528 168 166-170 289 285-297 1/2
0.88 11:56 1:28 11:42 133 130-135 1557 168 166-170 292 287-302 2/2
1.00 13:24 1:28 11:42 132 130-135 1545 167 164-170 294 287-309 1/1
1.13 14:54 1:30 12:02 135 132-138 1624 165 160-170 286 275-302 1/1
1.25 16:34 1:40 13:18 127 116-134 1690 153 114-168 245 116-306 4/2
1.38 18:17 1:44 13:49 125 121-129 1727 161 94-170 297 115-367 5/3
1.50 19:49 1:32 12:15 132 128-140 1617 167 164-170 318 302-391 2/3
1.63 21:24 1:35 12:39 137 134-140 1732 165 160-170 308 295-322 2/2
1.75 23:00 1:36 12:47 135 132-137 1727 164 162-168 301 292-317 1/2
1.88 24:35 1:35 12:42 136 134-140 1727 163 158-166 304 291-328 1/2
2.00 26:11 1:36 12:49 141 138-143 1807 165 162-166 306 296-315 2/2
2.13 27:50 1:39 13:08 135 121-141 1773 164 162-166 294 286-306 1/2
2.25 29:24 1:34 12:35 140 138-142 1762 165 164-168 305 290-323 2/3
2.38 30:59 1:34 12:36 143 141-144 1801 165 162-166 310 302-323 2/3
2.50 32:27 1:28 11:55 142 141-145 1693 163 148-166 295 248-327 2/5

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    129 avge / 145 max Delete HR Trace

  • Cadence Distribution

    164 avge / 172 max Stride Length: 79cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 92.7 165 2.4 29:58 12:53
    Walk 2.5 113 0 52 17:40
    Still 0.1 - - 2 -
    Pause 4.7 - - 1:35 -

  • Power Distribution

    296W (442 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:52 11:30 25.16% More
    800m 5:44 11:33 29.36% More
    1km 7:12 11:35 30.61% More
    Mile 12:00 12:00 31.55% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:24 10:24 36.38
    5km 39:57 12:52 32.17
    5M 1:10:18 14:04 29.97
    10km 1:30:59 14:39 29.02
    10M 2:40:05 16:01 27.33
    Half 3:40:35 16:50 26.08
    20M 6:04:32 18:14 25.01
    Mara 8:22:20 19:10 24.20
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