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Mon 2nd Dec 2024 at 10:07am by Snitch T

Bike > General
  • Time
    16:45
  • Miles
    2.23
  • Mph
    8
  • Cals
    83
  • BPM
    96
  • %MHR
    56.2
  • B/mi
    722
  • Asc(m)
    77
  • Hillscore
    6
  • Surface
    Road

Notes & Comments

1) 3.59km - 16:45(4:40/km) 97/127bpm [452b/km] 83cal
16:45

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.06 29 29 7.86 86 82-89 657 6/0
0.13 53 25 9.08 88 85-89 581 0/1
0.19 1:24 31 7.27 90 85-98 743 0/1
0.25 1:45 20 11.09 96 95-97 519 0/3
0.31 2:03 18 12.44 94 91-95 454 1/0
0.38 2:19 17 13.48 93 93-93 414 0/9
0.44 2:36 17 13.44 96 95-96 429 0/6
0.50 2:53 17 13.56 95 95-95 420 1/0
0.56 3:18 25 8.99 94 90-96 627 3/0
0.63 3:34 16 13.88 93 90-95 402 0/5
0.69 3:58 24 9.22 85 83-89 553 0/7
0.75 4:14 16 14.08 89 85-92 379 0/2
0.81 4:28 14 16.57 84 81-87 304 0/1
0.88 4:49 21 10.89 83 81-86 457 1/2
0.94 5:23 34 6.59 86 83-93 783 0/2
1.00 5:46 23 9.69 98 96-100 607 0/3
1.06 6:19 33 6.89 104 102-109 906 2/0
1.13 7:12 53 4.22 89 81-107 1265 2/0
1.19 7:46 34 6.63 89 86-91 805 0/1
1.25 8:04 19 12.13 91 90-93 450 0/1
1.31 8:22 18 12.65 88 88-88 417 5/0
1.38 8:39 17 13.52 87 84-90 386 0/0
1.44 9:15 36 6.19 88 83-92 853 6/0
1.50 9:43 28 8.12 86 84-88 635 4/6
1.56 10:13 30 7.53 92 81-105 733 4/1
1.63 10:57 44 5.07 109 105-113 1290 8/0
1.69 11:38 41 5.55 112 108-114 1211 11/0
1.75 12:18 41 5.53 115 114-115 1247 3/5
1.81 12:57 39 5.82 109 105-111 1124 6/3
1.88 13:33 36 6.31 108 106-110 1027 2/0
1.94 14:13 40 5.59 119 110-125 1276 3/0
2.00 14:44 30 7.38 121 114-126 984 0/4
2.06 15:03 20 11.40 114 113-114 600 2/1
2.13 15:25 22 10.11 112 105-115 665 3/0
2.19 16:18 52 4.31 91 85-100 1267 0/4
2.23 16:45 27 5.67 89 87-93 943 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    96 avge / 126 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    31 12.0% 5.2
    16 3.5% 8.5
    13 5.6% 6.0

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 1:07 4:29 More
    800m 2:21 4:44 More
    1km 2:57 4:45 More
    Mile 5:37 5:37 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:22:11 8:13
    20km 1:43:29 8:20
    15 miles 2:06:19 8:25
    20 miles 2:51:21 8:34
    40km 3:35:45 8:41
    25 miles 3:37:05 8:41
    42km 3:47:12 8:42
    50 miles 7:32:36 9:03
    56 miles 8:30:23 9:07
    100 miles 15:43:39 9:26
    112 miles 17:44:06 9:30
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