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Mon 2nd Dec 2024 at 10:22am by Molecolare

Run > General
  • Time
    56:24
  • Miles
    7.00
  • Min/mi
    8:03
  • Pacing
    49%
  • Stride(cm)
    116
  • Cals
    690
  • Cadence
    173
  • BPM
    137
  • %MHR
    80
  • B/mi
    1102
  • Asc(m)
    259
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:19(5:19/km) 118/132bpm [628b/km] 57cal
2) 1km - 4:49(4:49/km) 135/140bpm [651b/km] 60cal
3) 1km - 4:47(4:47/km) 137/142bpm [654b/km] 60cal
4) 1km - 5:05(5:05/km) 134/138bpm [680b/km] 62cal
5) 1km - 4:40(4:40/km) 141/148bpm [657b/km] 59cal
6) 1km - 4:49(4:49/km) 143/148bpm [688b/km] 62cal
7) 1km - 4:59(4:59/km) 143/146bpm [712b/km] 64cal
8) 1km - 5:23(5:23/km) 132/139bpm [710b/km] 62cal
9) 1km - 4:45(4:45/km) 144/150bpm [683b/km] 61cal
10) 1km - 4:52(4:52/km) 144/149bpm [701b/km] 62cal
11) 1km - 5:27(5:27/km) 137/145bpm [746b/km] 64cal
12) 0.26km - 1:31(5:43/km) 131/135bpm [750b/km] 17cal
5:19 4:49 4:47 5:05 4:40 4:49 4:59 5:23 4:45 4:52 5:27 1:31

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:20 2:20 +2 9:20 112 64-122 1045 180 170-184 62/43
0.50 4:25 2:05 8:20 121 117-129 1008 176 172-180 6/12
0.75 6:23 1:59 7:54 131 128-134 1035 176 172-180 12/16
1.00 8:18 1:54 7:37 135 129-138 1028 175 170-178 9/9
1.25 10:15 1:57 7:49 138 133-140 1078 172 166-176 6/14
1.50 12:08 1:53 7:33 134 132-138 1012 171 166-174 20/8
1.75 14:06 1:58 7:53 138 134-142 1087 169 166-174 17/21
2.00 16:09 2:02 8:09 137 132-141 1116 168 162-172 13/12
2.25 18:08 1:59 7:58 135 133-137 1075 169 164-174 10/21
2.50 20:09 2:01 8:05 133 131-136 1076 172 168-176 24/2
2.75 22:05 1:56 7:43 138 136-140 1065 171 170-174 4/26
3.00 23:56 1:52 7:26 141 136-148 1048 174 170-182 6/10
3.25 25:53 1:56 7:46 144 142-148 1118 173 170-180 9/6
3.50 27:44 1:51 7:25 145 142-148 1076 174 166-180 17/6
3.75 29:41 1:57 7:48 141 139-145 1101 170 166-174 14/19
4.00 31:37 1:56 7:43 144 142-146 1112 171 166-174 11/10
4.25 33:39 2:02 8:07 141 138-145 1144 174 160-182 11/13
4.50 38:35 4:56 +2:30 19:45 132 92-145 2607 171 90-180 27/22
4.75 40:38 2:03 8:10 135 131-137 1103 178 172-182 4/7
5.00 42:39 2:01 8:05 135 133-137 1091 179 176-182 4/17
5.25 44:33 1:54 7:35 140 134-148 1062 175 170-178 14/6
5.50 46:27 1:55 7:39 148 145-150 1131 171 168-176 5/5
5.75 48:22 1:55 7:39 146 143-149 1118 174 170-178 20/18
6.00 50:22 2:00 8:01 143 139-148 1146 171 166-182 7/12
6.25 52:20 1:57 7:49 144 137-149 1125 170 166-174 8/9
6.50 54:32 2:12 8:47 140 133-145 1231 170 166-176 19/12
6.75 56:43 2:11 8:45 135 132-139 1181 172 168-174 8/7
7.00 58:58 2:15 9:03 132 127-136 1194 171 156-174 4/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    137 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    24 5.5% 8:04
    18 8.0% 8:01
    16 6.7% 8:04
    15 7.6% 7:34
    13 4.4% 7:44
    11 8.9% 8:18

  • Cadence Distribution

    173 avge / 184 max Stride Length: 116cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.1 172 7 56:02 8:09
    Walk 2.8 106 0 1:42 3:51:39
    Still 0.5 - - 16 -
    Pause 1.6 - - 58 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:46 7:08 0.00% More
    800m 3:39 7:21 0.00% More
    1km 4:38 7:28 0.00% More
    Mile 7:34 7:34 0.00% More
    5k 24:05 7:45 0.00% More
    5 miles 41:56 8:23 0.00% More
    10k 51:52 8:21 0.00% More

  • Predictions

     
    Dist Time Per Mile
    1M 7:10 7:10
    5km 23:50 7:40
    5M 39:29 7:54
    10km 49:42 8:00
    10M 1:22:19 8:14
    Half 1:49:36 8:22
    20M 2:51:37 8:35
    Mara 3:48:30 8:43
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