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Mon 2nd Dec 2024 at 9:51am by Andy ClawS Is Coming To Town

Walk > General
  • Time
    27:43
  • Miles
    1.30
  • Min/mi
    21:19
  • Stride(cm)
    66
  • Cals
    185
  • Cadence
    115
  • BPM
    86
  • %MHR
    53.8
  • B/mi
    1836
  • Asc(m)
    238
  • Surface
    Road

Notes & Comments

1) 1km - 13:22(13:22/km) 88/102bpm [1176b/km] 86cal 56/77rpm 4.49/7.29kmph
2) 1km - 13:09(13:09/km) 84/111bpm [1105b/km] 90cal 56/94rpm 4.56/10.88kmph
3) 0.1km - 1:12(12:24/km) 83/96bpm [1029b/km] 9cal 56/58rpm 4.84/5.41kmph
13:22 13:09 1:12

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:16 93 82-102 2071 104 64-112 4/18
0.13 2:44 1:21 21:30 88 79-95 1891 108 24-148 7/10
0.19 3:58 1:14 19:42 87 74-98 1715 115 110-120 6/5
0.25 5:08 1:10 18:34 94 88-99 1745 117 114-120 27/34
0.31 6:27 1:20 21:14 91 87-94 1932 118 116-120 25/32
0.38 7:37 1:10 18:35 89 82-93 1653 118 114-126 28/20
0.44 8:51 1:14 19:42 92 84-98 1813 118 114-120 30/31
0.50 10:08 1:18 20:40 89 81-96 1840 116 112-124 26/21
0.56 11:50 1:42 27:07 84 75-92 2277 115 70-118 21/24
0.63 13:26 1:36 25:39 78 68-92 2001 112 30-154 32/28
0.69 14:54 1:28 23:29 79 75-85 1855 113 44-128 16/26
0.75 16:10 1:15 20:06 87 80-96 1749 118 114-128 18/20
0.81 17:25 1:15 20:02 87 82-93 1743 115 112-118 16/19
0.88 18:58 1:33 24:48 80 69-94 1984 113 44-164 19/12
0.94 20:13 1:15 20:01 85 75-93 1701 115 110-118 20/25
1.00 21:49 1:36 25:33 77 69-88 1968 113 48-120 18/17
1.06 23:02 1:13 19:34 88 76-98 1722 117 110-154 21/16
1.13 24:09 1:07 17:58 101 78-111 1815 130 30-188 13/17
1.19 25:28 1:19 21:06 82 73-95 1730 114 36-124 11/15
1.25 26:42 1:13 19:34 85 75-97 1663 116 114-118 23/18
1.30 27:44 1:02 19:53 84 77-96 1670 114 100-116 17/15

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    86 avge / 111 max Delete HR Trace

  • Cadence Distribution

    115 avge / 188 max Stride Length: 66cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    100m 56 14:59 More
    200m 2:17 18:19 More
    400m 4:45 19:06 More
    800m 10:02 20:12 More
    1km 12:56 20:49 More
    Mile 21:16 21:16 More
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