You can still access the old version of this page.

Mon 2nd Dec 2024 at 8:38am by DundeeDon

Bike > General
  • Time
    1:29:18
  • Miles
    20.92
  • Mph
    14.1
  • FBI
    69.19
  • Cals
    543
  • BPM
    97
  • %MHR
    56.5
  • B/mi
    413
  • Asc(m)
    282
  • Hillscore
    26
  • Surface
    Road

Notes & Comments

1) 5km - 13:44(2:45/km) 85/119bpm [233b/km] 71cal
2) 5km - 13:35(2:43/km) 105/138bpm [285b/km] 117cal
3) 5km - 13:13(2:39/km) 114/144bpm [301b/km] 117cal
4) 5km - 12:26(2:29/km) 79/97bpm [196b/km] 33cal
5) 5km - 13:46(2:45/km) 115/145bpm [317b/km] 123cal
6) 5km - 11:32(2:18/km) 90/119bpm [207b/km] 44cal
7) 3.66km - 11:03(3:01/km) 85/119bpm [256b/km] 38cal
13:44 13:35 13:13 12:26 13:46 11:32 11:03

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
1.00 5:06 5:06 11.77 89 75-119 454 20/2
2.00 9:37 4:31 13.29 87 74-108 393 15/12
3.00 13:18 3:41 16.28 80 73-89 295 27/16
4.00 17:20 4:02 14.88 79 65-90 318 21/20
5.00 22:34 5:14 11.46 108 67-138 565 36/10
6.00 26:22 3:48 15.79 128 123-137 486 27/29
7.00 30:43 4:21 13.80 129 120-144 561 20/22
8.00 34:53 4:10 14.41 117 82-129 487 16/8
9.00 39:26 4:34 13.15 104 78-132 474 26/5
10.00 43:07 3:41 16.30 81 72-87 298 8/24
11.00 46:56 3:49 15.73 70 61-90 267 5/18
12.00 51:00 4:04 14.77 80 70-97 325 12/12
13.00 55:24 4:24 13.64 104 84-143 457 21/6
14.00 59:53 4:29 13.37 127 115-145 570 14/8
15.00 1:04:30 4:37 13.00 113 89-128 521 4/27
16.00 1:08:10 3:40 16.34 91 70-106 334 17/22
17.00 1:12:26 4:16 14.06 96 77-119 410 6/22
18.00 1:15:36 3:10 18.96 84 73-99 266 2/33
19.00 1:19:43 4:07 14.60 88 74-110 362 15/19
20.00 1:23:03 3:21 17.94 97 72-119 324 10/6
20.92 1:29:17 6:14 8.85 78 63-88 529 8/8

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    97 avge / 145 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    37 2.3% 11.8
    25 2.5% 12.0
    19 6.7% 10.5
    19 1.2% 12.6
    17 3.0% 11.3
    16 1.5% 13.1

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 39 2:36 More
    800m 1:25 2:50 More
    1km 1:46 2:51 More
    Mile 3:09 3:09 More
    5k 10:53 3:30 More
    5 miles 18:19 3:40 More
    10k 23:48 3:50 More
    10 miles 39:44 3:58 More
    Half 52:09 3:59 More
    20 miles 1:22:01 4:06 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:50 4:05
    20km 51:25 4:08
    15 miles 1:02:46 4:11
    20 miles 1:25:09 4:15
    40km 1:47:12 4:19
    25 miles 1:47:52 4:19
    42km 1:52:53 4:20
    50 miles 3:44:53 4:30
    56 miles 4:13:36 4:32
    100 miles 7:48:52 4:41
    112 miles 8:48:43 4:43
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top

Tag A User

To tag a user, start typing their name here:
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 113,831 Fetchies!
Already a Fetchie? Sign in here