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Mon 2nd Dec 2024 at 9:18am by tpjh201

Bike > General
  • Time
    23:34
  • Miles
    3.88
  • Mph
    9.9
  • Cals
    328
  • BPM
    147
  • %MHR
    144.3
  • B/mi
    894
  • Asc(m)
    102
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.88mi - 23:34(6:04/mi) 148/164bpm [898b/mi] 328cal 9.89/22.92mph
23:34

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 40 40 11.26 131 121-140 698 14/0
0.25 1:28 48 9.45 139 133-146 883 5/0
0.38 2:18 51 8.87 146 141-151 988 4/0
0.50 3:02 44 10.34 147 144-150 853 7/3
0.63 3:52 50 9.01 148 140-151 985 2/1
0.75 4:40 49 9.26 144 143-147 933 1/7
0.88 5:30 50 9.05 149 148-150 988 5/0
1.00 6:04 34 13.16 146 145-148 666 4/0
1.13 6:47 42 10.62 147 145-150 830 0/10
1.25 7:50 1:03 7.12 147 145-148 1238 0/1
1.38 8:21 31 14.36 144 143-145 602 12/2
1.50 8:57 36 12.50 148 147-150 711 0/3
1.63 9:40 43 10.58 145 143-147 823 2/1
1.75 10:13 33 13.54 144 142-146 638 0/4
1.88 10:52 39 11.62 146 142-148 754 5/3
2.00 11:47 56 8.11 145 144-147 1073 4/4
2.13 12:42 55 8.24 146 144-150 1063 7/0
2.25 14:04 1:23 5.44 148 143-152 1632 5/1
2.38 14:52 48 9.43 148 144-153 942 0/2
2.50 15:52 1:00 7.52 148 146-149 1181 1/0
2.63 16:58 1:06 6.80 149 148-151 1314 10/0
2.75 17:52 54 8.33 151 150-152 1088 2/0
2.88 18:18 25 17.68 152 151-153 516 1/10
3.00 19:08 50 9.01 154 152-155 1026 11/5
3.13 20:09 1:01 7.35 141 136-149 1152 2/1
3.25 20:36 27 16.94 146 132-155 517 0/1
3.38 20:58 22 20.33 158 154-164 466 0/3
3.50 21:25 27 16.55 152 151-152 551 0/4
3.63 22:11 46 9.84 157 151-163 957 0/6
3.75 22:38 28 16.19 161 160-162 597 0/2
3.88 23:19 40 11.17 159 158-160 854 0/4
3.88 23:34 15 2.20 157 157-157 4289 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    147 avge / 164 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    30 8.4% 10.0
    15 2.3% 7.7
    12 2.7% 6.5
    11 10.1% 5.9

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 41 2:47 More
    800m 1:35 3:11 More
    1km 2:20 3:46 More
    Mile 4:40 4:40 More
    5k 18:21 5:54 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 1:04:17 6:26
    20km 1:20:57 6:31
    15 miles 1:38:48 6:35
    20 miles 2:14:02 6:42
    40km 2:48:46 6:47
    25 miles 2:49:48 6:48
    42km 2:57:43 6:49
    50 miles 5:54:02 7:05
    56 miles 6:39:13 7:08
    100 miles 12:18:08 7:23
    112 miles 13:52:21 7:26
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