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Mon 2nd Dec 2024 at 8:39am by spikeyrossco

Run > General
  • Time
    56:28
  • Miles
    7.28
  • Min/mi
    7:45
  • Pacing
    86%
  • WAVA
    60.20
  • Stride(cm)
    135
  • Cals
    680
  • Watts
    333
  • Cadence
    154
  • BPM
    136
  • %MHR
    79.5
  • B/mi
    1055
  • Asc(m)
    66
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 8:17(8:17/mi) 118/131bpm [978b/mi] 89cal 312/389W
2) 1mi - 8:11(8:11/mi) 129/134bpm [1056b/mi] 95cal 308/386W
3) 1mi - 7:32(7:32/mi) 136/142bpm [1024b/mi] 92cal 336/375W
4) 1mi - 7:47(7:47/mi) 134/139bpm [1043b/mi] 91cal 342/447W
5) 1mi - 7:45(7:45/mi) 145/150bpm [1124b/mi] 99cal 351/410W
6) 1mi - 6:57(6:57/mi) 148/151bpm [1030b/mi] 91cal 348/390W
7) 1mi - 7:51(7:51/mi) 144/147bpm [1129b/mi] 97cal 328/414W
8) 0.28mi - 2:08(7:34/mi) 144/145bpm [1090b/mi] 26cal 334/352W
8:17 8:11 7:32 7:47 7:45 6:57 7:51 2:08

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.25 2:03 2:03 8:12 107 74-117 878 153 110-158 319 74-373 2/1
0.50 4:06 2:03 8:13 118 116-120 970 152 150-158 306 288-325 2/2
0.75 6:13 2:06 8:25 119 117-123 1001 152 150-154 311 303-324 2/1
1.00 8:17 2:04 8:17 127 123-131 1052 153 152-154 324 251-389 6/6
1.25 10:19 2:02 8:09 127 122-132 1035 153 150-156 311 231-386 6/6
1.50 12:22 2:03 8:11 125 122-129 1024 152 150-158 310 303-320 2/2
1.75 14:26 2:04 8:16 130 129-133 1075 151 148-154 305 293-311 2/2
2.00 16:28 2:02 8:08 133 131-134 1083 152 150-156 309 299-325 1/2
2.25 18:20 1:52 7:27 135 131-139 1006 153 152-156 337 314-358 2/2
2.50 20:07 1:47 7:07 139 138-140 990 154 152-158 361 352-375 3/3
2.75 22:29 2:23 +24 9:31 139 131-142 1323 152 150-156 338 264-374 2/3
3.00 24:23 1:54 7:35 131 129-134 994 153 152-158 328 297-372 2/2
3.25 26:23 2:00 7:59 133 131-136 1061 153 152-158 364 270-447 5/3
3.50 28:25 2:02 8:10 136 134-139 1110 153 150-156 332 308-372 12/3
3.75 30:20 1:55 7:39 134 132-136 1024 154 152-158 325 301-352 4/3
4.00 32:10 1:50 7:22 132 131-133 971 155 150-158 345 247-411 4/11
4.25 34:40 2:30 +24 10:00 134 132-146 1340 155 152-230 342 153-376 8/0
4.50 36:26 1:46 7:03 147 143-149 1036 156 154-160 373 354-410 9/2
4.75 38:23 1:57 7:49 149 149-150 1165 154 152-158 385 357-410 7/2
5.00 40:32 2:08 +11 8:33 149 148-150 1274 154 150-160 325 270-378 8/5
5.25 42:12 1:41 6:42 150 148-151 1005 157 154-160 363 338-390 3/5
5.50 43:55 1:43 6:52 148 146-150 1017 156 152-158 350 327-375 2/10
5.75 45:42 1:47 7:09 147 146-148 1050 155 152-162 350 324-367 2/9
6.00 47:29 1:47 7:07 147 146-148 1047 155 152-158 330 304-353 2/9
6.25 49:29 2:00 8:00 144 143-147 1151 154 152-156 343 318-414 7/2
6.50 51:26 1:57 7:49 144 143-146 1125 154 152-158 331 270-410 6/5
6.75 53:23 1:57 7:48 144 142-146 1123 154 152-160 307 263-342 3/10
7.00 55:20 1:56 7:46 143 142-145 1110 154 152-160 328 308-351 6/4
7.25 57:14 1:54 7:37 144 143-145 1097 154 152-158 332 312-347 5/5
7.28 57:28 14 7:21 145 145-145 1066 154 152-156 349 347-352 1/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    136 avge / 151 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 1.8% 8:38
    12 2.3% 7:43

  • Cadence Distribution

    154 avge / 230 max Stride Length: 135cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.3 153 7.3 56:29 7:54
    Pause 1.7 - - 59 -

  • Power Distribution

    333W (447 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:39 6:38 48.74% More
    800m 3:20 6:43 56.13% More
    1km 4:13 6:46 58.01% More
    Mile 6:56 6:56 60.09% More
    5k 23:48 7:40 59.49% More
    5 miles 38:51 7:46 59.28% More
    10k 48:38 7:50 59.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:53 6:53 60.47
    5km 22:54 7:22 61.83
    5M 37:55 7:35 60.73
    10km 47:44 7:41 60.21
    10M 1:19:03 7:54 60.05
    Half 1:45:15 8:02 59.20
    20M 2:44:50 8:15 59.89
    Mara 3:39:27 8:23 59.99
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