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Mon 2nd Dec 2024 at 8:09am by Karney27

Bike > General
  • Time
    1:18:56
  • Miles
    3.67
  • Mph
    2.8
  • Cals
    371
  • Cadence
    53
  • BPM
    106
  • %MHR
    61.9
  • B/mi
    2278
  • Asc(m)
    63
  • Hillscore
    7
  • Surface
    Road

Notes & Comments

1) 3.67mi - 1:18:56(21:30/mi) 106/150bpm [2278b/mi] 371cal 28/116rpm 2.79/26.88mph
1:18:56

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 4:45 4:45 1.58 112 104-119 4261 56 49-62 2/3
0.25 8:41 3:56 1.91 114 104-120 3587 53 47-63 4/4
0.38 11:43 3:02 2.47 112 106-119 2720 54 48-60 6/7
0.50 15:15 3:31 2.13 107 94-116 3012 54 44-64 1/3
0.63 18:47 3:33 2.12 102 93-109 2894 54 51-56 2/17
0.75 21:43 2:55 2.57 104 92-132 2432 53 49-59 4/4
0.88 24:58 3:15 2.31 120 108-138 3123 54 46-73 21/1
1.00 28:16 3:18 2.27 106 96-116 2800 53 44-56 2/1
1.13 31:08 2:52 2.62 115 105-129 2630 54 48-55 8/20
1.25 33:51 2:44 2.75 111 104-126 2425 53 50-55 13/3
1.38 38:14 4:23 1.71 102 83-114 3573 53 49-56 6/5
1.50 42:34 4:20 1.73 96 85-104 3327 50 40-79 6/8
1.63 47:25 4:51 1.55 98 92-109 3798 55 49-70 3/4
1.75 52:11 4:47 1.57 108 96-120 4126 51 41-55 8/4
1.88 56:33 4:22 1.72 115 97-131 4019 53 44-79 10/1
2.00 1:00:23 3:50 1.96 104 95-116 3182 52 44-56 0/0
2.13 1:04:14 3:51 1.95 102 95-111 3144 52 48-55 3/11
2.25 1:08:37 4:23 1.71 121 99-150 4251 54 41-110 0/0
2.38 1:14:00 5:23 1.39 97 80-120 4172 60 55-64 10/2
2.50 1:14:59 59 7.68 98 95-100 766 60 60-60 5/1
2.63 1:15:20 21 21.56 99 97-101 275 0 0-0 6/17
2.75 1:15:35 16 28.47 98 97-99 207 0 0-0 0/10
2.88 1:15:54 19 23.93 91 87-97 228 0 0-0 4/4
3.00 1:16:14 19 23.09 87 85-90 226 0 0-0 2/3
3.13 1:17:04 50 9.00 89 79-101 593 54 54-54 0/4
3.25 1:17:22 19 24.06 100 98-101 249 0 0-0 5/1
3.38 1:17:40 18 25.12 100 98-101 239 54 54-55 12/0
3.50 1:18:24 44 10.23 101 96-104 593 60 44-75 12/0
3.63 1:18:46 22 20.78 104 103-106 300 73 73-73 0/3
3.67 1:18:57 11 15.51 103 102-104 398 0 0-0 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    106 avge / 150 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Mph
    29 2.1% 11.0
    14 6.6% 2.4
    14 3.4% 1.6
    12 4.8% 1.8

  • Cadence Distribution

    53 avge / 110 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 33 2:11 More
    800m 1:12 2:26 More
    1km 1:34 2:31 More
    Mile 3:08 3:08 More
    5k 1:01:32 19:48 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 3:48:25 22:51
    20km 4:47:35 23:08
    15 miles 5:51:03 23:24
    20 miles 7:56:13 23:49
    40km 9:59:35 24:07
    25 miles 10:03:18 24:08
    42km 10:31:25 24:12
    50 miles 20:57:50 25:09
    56 miles 23:38:23 25:20
    100 miles 43:42:30 26:14
    112 miles 49:17:14 26:24
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