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Mon 2nd Dec 2024 at 9:20am by thesecretracer

Run > General

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Time
30:00
Miles
3.36
Min/mi
8:56
Pacing
68.2%
WAVA
52.42
Stride(cm)
107
Cals
310
Cadence
168
BPM
107
%MHR
62.3
B/mi
951
Asc(m)
212
Hillscore
15
Surface
Road

Notes & Comments

1) 3.36mi - 30:00(8:55/mi) 107/134bpm [955b/mi] 310cal

30:00

Map

0mi in 0

Multigraph

Pace
Elev
Cadence
Stride
HR
B/mi

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mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38 +33	13:06	86 64-104	1126	171 168-178	27/0
0.25	2:51	1:13	9:45	105 93-110	1024	172 168-176	3/16
0.38	4:05	1:13	9:47	111 110-111	1086	169 166-172	0/17
0.50	5:28	1:23 +20	11:05	107 98-112	1186	172 168-178	7/11
0.63	6:39	1:12	9:32	110 109-112	1049	168 166-172	15/1
0.75	8:01	1:21 +13	10:52	106 100-111	1152	166 122-172	12/11
0.88	9:26	1:25 +19	11:20	104 97-109	1178	168 166-174	27/12
1.00	11:03	1:37 +28	12:56	110 105-115	1423	169 166-174	8/9
1.13	12:19	1:17 +7	10:13	105 102-106	1073	167 136-174	18/9
1.25	13:26	1:07	8:56	103 101-106	919	169 166-174	10/15
1.38	14:28	1:02	8:17	105 102-108	869	167 166-168	10/43
1.50	15:52	1:24 +19	11:12	106 98-110	1187	168 164-172	4/7
1.63	16:57	1:04	8:34	104 100-108	891	168 164-170	4/2
1.75	18:30	1:33 +32	12:27	105 95-112	1306	168 164-176	1/14
1.88	19:39	1:09	9:15	106 103-108	980	167 166-170	8/3
2.00	21:27	1:48 +47	14:25	100 82-113	1441	168 164-174	7/14
2.13	22:51	1:24 +13	11:10	114 95-130	1274	171 132-180	13/1
2.25	24:50	1:58 +53	15:47	117 100-134	1846	169 166-172	10/6
2.38	25:56	1:07	8:54	107 105-109	952	169 166-174	7/4
2.50	27:04	1:08	9:02	111 109-113	1002	167 164-170	1/18
2.63	28:47	1:43 +36	13:44	105 97-114	1441	169 166-172	19/3
2.75	30:22	1:35 +23	12:42	115 108-120	1460	168 166-172	7/2
2.88	31:27	1:05	8:38	108 107-110	932	169 166-172	16/0
3.00	33:01	1:34 +33	12:35	105 97-111	1321	169 166-176	3/19
3.13	34:08	1:07	8:57	113 104-118	1012	169 166-176	5/25
3.25	35:16	1:07	9:00	116 115-117	1044	166 164-168	2/5
3.36	36:36	1:20 +19	11:58	109 105-112	1304	167 166-170	10/6

Further Analysis

Pace Distribution
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Heart Rate Distribution
107 avge / 134 max Delete HR Trace
- BPM
- %WHR
- %MHR
- Bands

Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
30	25.6%	8:52
29	14.3%	8:53
29	11.5%	11:25
20	9.7%	11:59
19	14.5%	17:00
18	14.5%	11:23

Cadence Distribution
168 avge / 180 max Stride Length: 107cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	83.7	168	3.4	29:43	10:33
Walk	2.7	130	0	1:08	4:08:32
Still	0.1	-	-	4	-
Pause	13.4	-	-	5:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	38.53%	More
800m	4:33	9:09	42.24%	More
1km	5:48	9:20	43.18%	More
Mile	9:44	9:44	43.77%	More
5k	33:24	10:45	43.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	53.47
5km	27:32	8:52	52.64
5M	46:21	9:16	50.90
10km	58:47	9:28	50.12
10M	1:38:56	9:54	49.22
Half	2:12:56	10:09	48.09
20M	3:31:11	10:34	47.96
Mara	4:43:46	10:50	47.60

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Mon 2nd Dec 2024 at 9:20am by thesecretracer

Run > General

Notes & Comments

Map

Multigraph

Splits

Further Analysis

Pace Distribution

Heart Rate Distribution

Biggest Climbs

Cadence Distribution

Run/Walk Breakdown

Benchmarks

Predictions

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