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Mon 2nd Dec 2024 at 8:37am by quimby

Walk > General
  • Time
    15:04
  • Miles
    0.67
  • Min/mi
    22:29
  • Stride(cm)
    63
  • Cals
    55
  • Cadence
    113
  • BPM
    78
  • %MHR
    42.1
  • B/mi
    1750
  • Asc(m)
    1
  • Surface
    Road

Notes & Comments

1) 0.67mi - 15:04(22:35/mi) 77/87bpm [1738b/mi] 55cal 56/58rpm
15:04

Multigraph

  • Pace
  • Elev
  • Cadence
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:31 1:31 24:08 82 77-87 1979 105 78-114 0/0
0.13 2:56 1:25 22:40 76 74-78 1723 114 114-116 0/0
0.19 4:20 1:25 22:38 74 72-77 1675 115 114-116 1/0
0.25 5:45 1:24 22:31 73 71-75 1644 114 114-116 0/0
0.31 7:09 1:24 22:31 74 72-77 1666 116 116-116 1/0
0.38 8:33 1:24 22:27 75 71-78 1683 116 114-116 0/0
0.44 9:58 1:24 22:26 78 74-80 1750 116 114-116 0/0
0.50 11:21 1:24 22:22 77 75-80 1722 112 112-112 0/0
0.56 12:45 1:23 22:09 81 79-84 1794 113 112-114 0/0
0.63 14:07 1:23 22:07 82 78-85 1814 110 110-112 0/0
0.67 15:04 57 22:11 81 78-84 1796 113 112-114 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    78 avge / 87 max Delete HR Trace

  • Cadence Distribution

    113 avge / 116 max Stride Length: 63cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 5:31 22:13 More
    800m 11:07 22:22 More
    1km 13:55 22:24 More
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