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Mon 2nd Dec 2024 at 7:51am by icemaiden

Walk > General
  • Time
    28:12
  • Miles
    1.14
  • Min/mi
    24:44
  • Stride(cm)
    56
  • Cals
    82
  • Cadence
    117
  • Asc(m)
    63
  • Hillscore
    1
  • Surface
    Road

Notes & Comments

1) 1mi - 24:54(24:54/mi) 72cal 44/64rpm 2.41/3.57mph
2) 0.14mi - 3:18(23:01/mi) 10cal 45/63rpm 2.61/3.65mph
24:54 3:18

Multigraph

  • Pace
  • Elev
  • Cadence
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.06 1:24 1:24 22:20 120 114-126 10/0
0.13 2:38 1:14 19:43 121 120-124 4/2
0.19 4:06 1:29 23:36 112 88-122 9/1
0.25 5:35 1:28 23:36 109 92-116 1/5
0.31 7:01 1:27 23:08 118 110-122 1/8
0.38 8:17 1:16 20:15 120 118-122 0/4
0.44 9:26 1:09 18:20 121 116-124 1/3
0.50 10:34 1:08 18:06 123 120-124 2/2
0.56 11:53 1:19 20:58 120 116-122 4/2
0.63 13:10 1:17 20:36 121 114-128 5/2
0.69 14:27 1:17 20:38 120 112-124 5/4
0.75 17:47 3:20 53:17 102 86-124 3/3
0.81 20:13 2:26 38:54 114 106-124 7/1
0.88 22:22 2:09 34:19 115 106-120 5/8
0.94 23:48 1:26 23:00 117 110-120 4/1
1.00 24:54 1:06 17:37 122 120-124 2/13
1.06 26:02 1:09 18:17 124 122-124 7/4
1.13 27:40 1:37 25:57 117 108-124 6/2
1.14 28:12 32 30:11 108 108-108 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    15 7.0% 20:44

  • Cadence Distribution

    117 avge / 128 max Stride Length: 56cm

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 4:48 19:19 More
    800m 10:02 20:12 More
    1km 12:54 20:45 More
    Mile 24:33 24:33 More
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