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Mon 2nd Dec 2024 at 7:47am by Fatcatslim

Run > General

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Time
10:51
Miles
1.06
Min/mi
10:14
Pacing
85.3%
WAVA
45.22
Stride(cm)
86
Cals
165
Cadence
183
Asc(m)
30
Hillscore
3
Surface
Road

Notes & Comments

1) 1km - 6:28(6:28/km) 98cal 9.28/10.68kmph
2) 0.71km - 4:23(6:12/km) 67cal 9.68/10.55kmph

6:28 4:23

Multigraph

Pace
Elev
Cadence
Stride

Multi Graph Loading...

mi ( to ) | /mi | bpm | spm

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	37	37	9:51	186 184-188	1/4
0.13	1:38	1:01 +23	16:21	186 184-188	0/2
0.19	2:21	43	11:27	180 176-184	0/2
0.25	2:59	38	10:01	182 178-186	2/0
0.31	3:36	37	9:57	182 180-184	2/0
0.38	4:15	39	10:19	186 182-190	4/0
0.44	4:53	38	10:07	185 184-186	1/2
0.50	5:38	45	12:04	181 178-184	0/5
0.56	6:14	36	9:43	180 178-180	10/4
0.63	6:51	37	9:54	181 180-182	2/3
0.69	7:29	37	9:57	182 180-184	4/2
0.75	8:09	40	10:38	183 182-186	1/4
0.81	8:46	37	9:59	183 182-184	2/0
0.88	9:26	40	10:41	181 178-182	2/1
0.94	10:03	37	9:44	183 180-184	1/2
1.00	10:39	36	9:42	182 178-184	0/6
1.06	11:14	35	9:39	184 184-184	9/0

Further Analysis

Pace Distribution
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Biggest Climbs

See your biggest in the last 365 days

Climb	Gradient	Min/mi
16	14.9%	9:45
11	3.6%	10:05

Cadence Distribution
183 avge / 190 max Stride Length: 86cm

Run/Walk Breakdown

	%	Cad	Mi	Time	Min/mi
Run	99.7	182	1.1	11:12	10:34
Still	0.3	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:29	9:59	35.08%	More
800m	4:58	9:59	41.69%	More
1km	6:20	10:12	42.58%	More
Mile	10:37	10:37	43.16%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	44.90
5km	33:55	10:55	46.00
5M	56:10	11:14	45.36
10km	1:10:43	11:23	45.05
10M	1:57:07	11:43	45.04
Half	2:35:55	11:54	44.45
20M	4:04:10	12:13	44.98
Mara	5:25:05	12:24	45.05

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