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Mon 2nd Dec 2024 at 7:07am by Eawoman45

Run > Easy
  • Time
    55:22
  • Miles
    4.65
  • Min/mi
    11:54
  • Pacing
    92.4%
  • WAVA
    49.46
  • Stride(cm)
    88
  • Cals
    476
  • Cadence
    154
  • BPM
    149
  • %MHR
    84.2
  • B/mi
    1774
  • Asc(m)
    244
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

1) 1mi - 12:38(12:38/mi) 130/148bpm [1642b/mi] 93cal
2) 1mi - 11:56(11:56/mi) 150/157bpm [1789b/mi] 103cal
3) 1mi - 11:37(11:37/mi) 155/161bpm [1801b/mi] 102cal
4) 1mi - 11:46(11:46/mi) 160/167bpm [1882b/mi] 109cal
5) 0.65mi - 7:25(11:29/mi) 161/164bpm [1850b/mi] 69cal
12:38 11:56 11:37 11:46 7:25

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:33 1:33 12:23 93 83-110 1151 125 114-154 149/8
0.25 3:08 1:35 12:37 121 113-130 1528 150 144-152 0/76
0.38 4:42 1:35 12:38 129 127-133 1630 152 148-156 0/16
0.50 6:15 1:33 12:22 137 131-144 1694 155 152-158 0/22
0.63 7:47 1:32 12:14 139 136-141 1701 154 152-156 0/7
0.75 9:27 1:40 13:21 137 133-141 1829 155 150-158 0/10
0.88 11:05 1:38 13:00 142 137-144 1846 156 152-164 14/5
1.00 12:37 1:33 12:22 145 143-147 1792 155 154-160 1/10
1.13 14:04 1:27 11:35 147 144-150 1704 155 152-158 7/8
1.25 15:32 1:28 11:42 148 145-152 1731 155 152-158 11/9
1.38 17:02 1:30 12:02 149 145-154 1792 156 154-158 7/5
1.50 18:31 1:29 11:49 148 145-151 1749 157 154-162 6/9
1.63 19:58 1:27 11:36 152 147-155 1763 155 152-158 5/7
1.75 21:27 1:29 11:56 154 152-157 1837 155 152-158 3/5
1.88 22:56 1:29 11:54 151 148-154 1797 155 154-158 7/6
2.00 24:32 1:36 12:49 150 140-156 1921 145 118-162 8/5
2.13 25:57 1:25 11:17 146 140-152 1647 157 154-160 6/9
2.25 27:25 1:28 11:42 153 151-155 1789 156 154-158 9/6
2.38 28:53 1:28 11:46 155 153-156 1824 155 154-158 0/7
2.50 30:20 1:27 11:33 155 153-157 1790 154 154-156 5/3
2.63 31:51 1:31 12:09 155 155-157 1883 156 154-158 11/9
2.75 33:21 1:30 12:03 157 155-159 1893 156 154-158 3/13
2.88 34:50 1:29 11:48 160 159-161 1889 155 154-158 6/4
3.00 36:10 1:20 10:43 160 158-161 1715 156 154-160 4/1
3.13 37:37 1:27 11:35 159 157-160 1842 156 154-158 3/2
3.25 39:06 1:29 11:50 159 157-161 1881 159 158-162 11/6
3.38 40:35 1:29 11:54 160 158-162 1904 159 156-160 18/6
3.50 42:07 1:32 12:13 163 162-164 1991 156 154-160 6/9
3.63 43:38 1:31 12:09 165 163-167 2005 156 154-158 15/8
3.75 45:05 1:28 11:41 163 158-167 1905 157 154-162 8/7
3.88 46:30 1:25 11:16 154 152-158 1735 155 154-156 3/12
4.00 47:56 1:26 11:31 156 152-160 1797 156 154-160 9/8
4.13 49:21 1:25 11:20 162 159-164 1836 158 156-162 8/13
4.25 51:04 1:43 +14 13:41 163 156-164 2229 154 118-158 3/12
4.38 52:28 1:24 11:16 159 156-162 1791 157 156-158 9/2
4.50 53:53 1:25 11:22 163 162-164 1852 158 156-160 5/11
4.63 55:21 1:27 11:40 161 158-163 1877 157 154-160 5/4
4.64 55:35 14 12:10 162 162-162 1971 155 154-156 0/2

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    149 avge / 167 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    20 13.7% 11:34
    13 8.1% 11:22

  • Cadence Distribution

    154 avge / 164 max Stride Length: 88cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 95.9 155 4.5 53:18 11:54
    Walk 3.7 121 0.1 2:03 14:12
    Pause 0.4 - - 14 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 2:45 11:06 37.85% More
    800m 5:39 11:22 41.72% More
    1km 7:08 11:28 42.99% More
    Mile 11:36 11:36 44.53% More
    5k 36:29 11:45 49.49% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 10:51 10:51 47.63
    5km 36:07 11:37 49.99
    5M 59:48 11:58 49.39
    10km 1:15:17 12:07 49.18
    10M 2:04:40 12:28 49.06
    Half 2:45:59 12:40 48.20
    20M 4:19:55 13:00 48.61
    Mara 5:46:03 13:12 48.47
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