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Mon 2nd Dec 2024 at 6:38am by Running Radiologist

Run > General
  • Time
    50:06
  • Miles
    6.58
  • Min/mi
    7:37
  • Pacing
    81.6%
  • WAVA
    59.50
  • Stride(cm)
    123
  • Cals
    703
  • Watts
    356
  • Cadence
    172
  • BPM
    143
  • B/mi
    1088
  • Asc(m)
    10
  • Surface
    Road

Notes & Comments

1) 1km - 5:17(5:17/km) 117/132bpm [618b/km] 63cal 318/355W
2) 1km - 5:11(5:11/km) 127/130bpm [658b/km] 68cal 322/342W
3) 0.72km - 3:00(4:10/km) 142/150bpm [592b/km] 44cal 396/429W
4) 0.38km - 2:00(5:14/km) 139/151bpm [728b/km] 28cal 326/408W
5) 0.73km - 3:00(4:06/km) 142/152bpm [582b/km] 44cal 409/470W
6) 0.38km - 2:00(5:18/km) 148/156bpm [785b/km] 28cal 331/428W
7) 0.76km - 3:00(3:56/km) 148/152bpm [582b/km] 46cal 416/443W
8) 0.37km - 2:00(5:28/km) 168/173bpm [918b/km] 31cal 327/424W
9) 0.76km - 3:00(3:57/km) 178/181bpm [702b/km] 52cal 427/455W
10) 0.34km - 2:00(5:54/km) 152/177bpm [896b/km] 27cal 279/431W
11) 0.74km - 3:00(4:02/km) 147/150bpm [593b/km] 44cal 420/460W
12) 0.29km - 2:00(6:50/km) 141/149bpm [964b/km] 22cal 228/423W
13) 0.75km - 3:00(4:01/km) 143/148bpm [575b/km] 44cal 426/491W
14) 0.28km - 2:00(7:10/km) 140/149bpm [1004b/km] 23cal 204/420W
15) 1km - 4:37(4:37/km) 148/153bpm [683b/km] 68cal 361/424W
16) 1km - 4:38(4:38/km) 145/149bpm [671b/km] 65cal 368/388W
17) 0.09km - 24(4:35/km) 138/139bpm [632b/km] 6cal 363/374W
5:17 5:11 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 3:00 2:00 4:37 4:38 24

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
  • Power
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Power Watts Watts Ascent mtrs Asc.
0.62 5:16 5:16 8:28 117 75-132 991 167 0-176 318 0-355 8/7
1.24 10:27 5:11 8:21 127 122-130 1060 170 162-178 322 306-342 6/7
1.69 13:26 2:59 6:42 142 128-150 950 177 170-184 395 326-429 3/5
1.93 15:26 1:59 8:26 139 132-151 1171 171 160-178 327 304-408 2/2
2.38 18:25 2:59 6:36 142 134-152 937 178 170-186 408 327-470 5/3
2.61 20:24 1:59 8:32 148 141-156 1264 171 160-178 331 307-428 3/2
3.08 23:24 2:59 6:19 148 141-152 936 179 172-188 416 322-443 3/6
3.31 25:23 1:59 8:48 168 150-173 1478 170 160-180 327 291-424 4/2
3.78 28:23 2:59 6:21 178 173-181 1130 178 172-190 426 330-455 7/5
3.99 30:22 1:59 9:30 152 139-177 1444 164 116-178 281 116-433 3/3
4.45 33:21 2:59 6:29 147 142-150 954 177 170-188 419 313-460 4/4
4.63 35:21 1:59 11:02 141 129-149 1555 144 0-174 230 0-423 3/2
5.09 38:20 2:59 6:28 143 136-148 925 178 168-188 425 311-491 4/3
5.27 40:19 1:59 11:35 140 132-149 1621 137 0-176 205 0-420 2/2
5.89 44:56 4:37 7:27 148 137-153 1102 175 166-184 361 340-424 5/7
6.51 49:34 4:37 7:27 145 137-149 1079 172 166-178 368 351-388 7/5
6.56 49:58 24 7:29 138 137-139 1033 169 166-172 363 357-374 1/1
6.56 49:59 1 +1 13:21 139 139-139 1855 170 170-170 361 360-362 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    143 avge / 181 max Delete HR Trace

  • Cadence Distribution

    172 avge / 190 max Stride Length: 123cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 96.4 173 6.5 48:18 7:28
    Walk 3.5 116 0.1 1:45 15:32
    Still 0.1 - - 4 -

  • Power Distribution

    356W (491 max)

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:33 6:14 50.81% More
    800m 3:10 6:23 57.39% More
    1km 4:14 6:48 56.30% More
    Mile 6:52 6:52 59.27% More
    5k 22:13 7:09 62.29% More
    5 miles 37:08 7:26 60.56% More
    10k 47:00 7:34 59.69% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 6:48 6:48 59.85
    5km 22:37 7:17 61.19
    5M 37:27 7:29 60.04
    10km 47:09 7:35 59.50
    10M 1:18:05 7:49 59.32
    Half 1:43:57 7:56 58.46
    20M 2:42:47 8:08 59.15
    Mara 3:36:44 8:16 59.24
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