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Mon 2nd Dec 2024 at 7:11am by The Duckinator

Run > General
  • Time
    47:09
  • Miles
    5.61
  • Min/mi
    8:24
  • Pacing
    91.8%
  • WAVA
    50.71
  • Stride(cm)
    113
  • Cals
    730
  • Cadence
    170
  • BPM
    161
  • %MHR
    83.6
  • B/mi
    1357
  • Hillscore
    10
  • Surface
    Road

Notes & Comments

1) 5.61mi - 47:09(8:24/mi) 162/196bpm [1361b/mi] 730cal 7.14/0mph
47:09

Map
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Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:07 2:07 8:28 131 79-144 1109 169 112-174 12/5
0.50 4:09 2:02 8:07 141 136-148 1145 172 170-174 6/15
0.75 6:25 2:16 +13 9:05 152 142-168 1381 173 170-176 16/13
1.00 8:27 2:02 8:06 166 158-172 1345 173 170-176 26/25
1.25 10:31 2:05 8:18 165 163-168 1370 173 170-176 15/17
1.50 12:32 2:01 8:02 165 156-174 1326 171 168-174 9/19
1.75 14:25 1:54 7:35 177 168-186 1342 171 168-174 11/18
2.00 16:24 1:59 7:54 180 171-185 1423 172 168-174 13/17
2.25 18:28 2:04 8:15 187 180-191 1542 172 168-176 12/17
2.50 20:28 2:00 +3 8:01 181 159-196 1451 171 166-178 27/14
2.75 22:34 2:06 8:25 160 154-164 1346 171 168-174 14/20
3.00 24:37 2:03 8:13 158 152-163 1298 172 170-174 9/17
3.25 26:43 2:06 8:22 162 160-164 1357 171 168-174 14/18
3.50 28:53 2:10 +9 8:40 161 158-165 1396 169 102-178 20/18
3.75 30:59 2:06 8:25 160 157-166 1346 170 168-174 32/16
4.00 33:34 2:34 +10 10:18 159 154-164 1637 169 166-172 17/20
4.25 35:47 2:13 8:52 159 152-163 1411 169 166-172 24/8
4.50 38:03 2:16 9:04 153 145-161 1387 168 166-172 21/28
4.75 40:12 2:09 8:35 157 154-161 1348 167 164-170 32/11
5.00 42:23 2:11 8:45 157 154-162 1373 168 166-170 16/24
5.25 44:34 2:11 8:43 160 154-164 1395 168 166-176 21/20
5.50 46:47 2:13 8:53 162 160-163 1440 167 166-170 25/12
5.61 47:43 56 8:28 165 161-174 1398 168 166-174 6/6

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    161 avge / 196 max Delete HR Trace

  • Biggest Climbs

    See your biggest in the last 365 days
    Climb Gradient Min/mi
    25 9.9% 8:40
    21 13.6% 10:15
    18 9.2% 8:11
    14 6.7% 8:39
    13 10.1% 9:26
    12 8.3% 9:03

  • Cadence Distribution

    170 avge / 178 max Stride Length: 113cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 98.9 170 5.6 47:10 8:29
    Walk 0.3 105 0 10 55:05
    Pause 0.8 - - 23 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:52 7:32 39.30% More
    800m 3:50 7:44 43.88% More
    1km 4:50 7:47 46.05% More
    Mile 7:54 7:54 49.27% More
    5k 25:27 8:12 50.94% More
    5 miles 42:22 8:28 50.10% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:19 7:19 53.17
    5km 24:54 8:01 52.08
    5M 41:38 8:20 50.99
    10km 52:39 8:28 50.43
    10M 1:28:01 8:48 49.37
    Half 1:57:50 9:00 48.57
    20M 3:06:05 9:18 48.30
    Mara 4:09:06 9:30 48.37
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