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Mon 2nd Dec 2024 at 7:06am by Ade487

Bike > General
  • Time
    23:42
  • Miles
    6.00
  • Mph
    15.2
  • Cals
    215
  • BPM
    115
  • %MHR
    70.5
  • B/mi
    454
  • Asc(m)
    58347
  • Surface
    Road

Notes & Comments

1) 5mi - 19:47(3:57/mi) 112/134bpm [443b/mi] 171cal
2) 1mi - 3:55(3:54/mi) 131/140bpm [512b/mi] 44cal
19:47 3:55

Map
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  • ▲ Map Layers
0mi in 0

Multigraph

  • Pace
  • Elev
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm

Splits

Miles Miles Time Time Split Split Mph Mph HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.25 1:18 1:18 +8 11.56 103 73-119 534 0/0
0.50 2:06 48 18.73 112 107-114 359 0/0
0.75 2:55 50 18.14 107 99-114 354 0/0
1.00 3:50 55 16.40 107 98-115 392 0/0
1.25 5:18 1:27 10.31 103 85-125 599 0/0
1.50 6:25 1:07 13.38 123 114-129 552 0/0
1.75 7:26 1:01 14.65 111 105-115 455 0/0
2.00 8:25 58 15.45 102 92-109 396 3385/3385
2.25 9:28 1:03 14.29 109 107-112 458 0/0
2.50 11:05 1:37 +24 9.26 103 89-111 667 0/0
2.75 11:58 53 17.04 117 96-128 412 1794/1794
3.00 12:57 59 15.28 123 117-128 483 6682/533
3.25 13:47 51 17.74 118 117-118 399 9774/15590
3.50 14:48 1:00 14.92 115 110-120 462 0/0
3.75 15:45 57 15.71 116 110-119 443 0/0
4.00 17:08 1:23 +11 10.88 101 88-110 557 0/0
4.25 18:04 57 15.92 120 98-126 452 3903/3903
4.50 18:42 38 23.54 118 110-124 301 0/0
4.75 19:31 49 18.35 118 111-121 386 0/0
5.00 20:29 58 15.64 128 118-134 491 0/0
5.25 21:40 1:11 +16 12.66 125 112-134 592 0/0
5.50 22:20 40 22.28 128 123-130 345 0/0
5.75 23:33 1:13 +8 12.39 131 128-138 634 0/0
6.00 24:44 1:11 12.72 136 128-140 642 0/0
6.00 24:48 4 2.96 132 132-133 2680 0/0

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    115 avge / 140 max Delete HR Trace

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 37 2:28 More
    800m 1:26 2:54 More
    1km 1:54 3:03 More
    Mile 3:17 3:17 More
    5k 11:38 3:45 More
    5 miles 20:02 4:00 More

  • Predictions

     
    Dist Time Per Mile
    10 miles 40:44 4:04
    20km 51:17 4:08
    15 miles 1:02:36 4:10
    20 miles 1:24:55 4:15
    40km 1:46:55 4:18
    25 miles 1:47:35 4:18
    42km 1:52:35 4:19
    50 miles 3:44:18 4:29
    56 miles 4:12:55 4:31
    100 miles 7:47:38 4:41
    112 miles 8:47:20 4:43

Bespoke Fields

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