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Mon 2nd Dec 2024 at 7:09am by EsD

Run > General
  • Time
    22:17
  • Miles
    2.65
  • Min/mi
    8:25
  • Pacing
    37.8%
  • WAVA
    55.82
  • Stride(cm)
    101
  • Cals
    206
  • Cadence
    189
  • BPM
    123
  • %MHR
    72.2
  • B/mi
    1038
  • Asc(m)
    28
  • Surface
    Road

Notes & Comments

1) 1mi - 8:35(8:35/mi) 127/139bpm [1090b/mi] 82cal
2) 1mi - 8:24(8:24/mi) 124/140bpm [1041b/mi] 79cal
3) 0.65mi - 5:18(8:12/mi) 118/136bpm [967b/mi] 45cal
8:35 8:24 5:18

Multigraph

  • Pace
  • Elev
  • Cadence
  • Stride
  • HR
  • B/mi
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:06 1:06 8:52 112 86-132 993 188 184-192 2/2
0.25 2:15 1:09 9:11 128 121-134 1175 187 180-192 1/6
0.38 3:15 1:00 7:59 135 129-138 1079 191 188-194 2/0
0.50 4:18 1:03 8:24 127 125-130 1068 192 186-194 1/2
0.63 5:24 1:06 8:48 133 125-139 1170 189 180-192 5/1
0.75 6:32 1:07 +3 8:59 130 117-138 1168 189 186-192 4/0
0.88 7:35 1:04 8:29 126 117-131 1069 188 186-190 2/2
1.00 8:39 1:04 8:29 125 120-130 1061 189 186-192 2/1
1.13 9:42 1:03 8:23 128 127-130 1074 190 188-192 3/0
1.25 10:47 1:05 8:40 122 119-128 1057 189 182-192 3/1
1.38 12:05 1:18 +14 10:24 122 112-130 1269 188 168-192 1/1
1.50 13:09 1:05 8:37 113 112-117 974 190 188-194 0/5
1.63 14:14 1:04 8:33 119 113-126 1017 189 174-194 0/4
1.75 15:14 1:01 8:05 126 118-132 1019 190 188-192 4/0
1.88 16:20 1:06 8:45 132 129-134 1154 188 180-194 4/0
2.00 17:16 56 7:29 131 120-140 979 190 184-192 1/3
2.13 18:24 1:08 +2 9:07 120 113-128 1095 188 180-192 2/1
2.25 21:50 3:26 +2:23 27:27 109 84-136 2992 186 110-194 2/2
2.38 22:54 1:04 +2 8:33 116 100-124 992 192 186-198 1/3
2.50 23:51 56 7:32 119 115-122 896 191 184-194 1/2
2.63 24:50 1:00 7:57 124 122-127 985 191 182-194 1/2
2.65 25:02 12 8:40 125 124-126 1084 190 188-192 0/1

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Heart Rate Distribution

    123 avge / 140 max Delete HR Trace

  • Cadence Distribution

    189 avge / 198 max Stride Length: 101cm

  • Run/Walk Breakdown

     
    % Cad Mi Time Min/mi
    Run 89.1 189 2.6 22:16 8:32
    Walk 9.6 110 0 2:27 37:58:17
    Still 0.1 - - 1 -
    Pause 1.2 - - 18 -

  • Benchmarks

     
    Distance Time Mins/mi WAVA Fastest
    400m 1:54 7:41 41.58% More
    800m 4:05 8:12 46.28% More
    1km 5:08 8:15 48.07% More
    Mile 8:30 8:30 49.59% More

  • Predictions

     
    Dist Time Per Mile WAVA
    1M 7:56 7:56 53.15
    5km 26:23 8:30 55.84
    5M 43:41 8:44 54.56
    10km 54:59 8:51 54.05
    10M 1:31:04 9:06 53.81
    Half 2:01:14 9:15 52.82
    20M 3:09:52 9:30 53.18
    Mara 4:12:47 9:39 53.00

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