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Mon 2nd Dec 2024 at 6:44am by beef

Swim > General
  • Time
    46:51
  • Miles
    0.91
  • Lengths
    83 X 17m
  • per 100m
    3:13
  • Cals
    328
  • Cadence
    45
  • Surface
    Road

Notes & Comments

1) 0.91mi - 46:51(51:41/mi) 328cal 22/rpm 1.16/1.34mph
46:51

Multigraph

  • Pace
  • Cadence
  • Stroke Length
Multi Graph Loading...
mi ( to ) | /mi | bpm | spm

Splits

Metres Metres Time Time Split Split Per 100m Per 100m Cadence rpm Cad.
100 3:59 3:59 3:59 50 46-54
200 7:22 3:24 3:24 46 40-54
300 10:44 3:22 3:22 48 44-52
400 14:03 3:19 3:19 44 36-52
500 17:22 3:19 3:19 43 36-46
600 20:37 3:16 3:16 43 30-52
700 23:54 3:17 3:17 46 36-52
800 27:13 3:19 3:19 41 32-50
900 30:28 3:15 3:15 45 40-50
1000 33:41 3:13 3:13 44 40-54
1100 36:54 3:13 3:13 43 30-56
1200 40:09 3:15 3:15 47 40-52
1300 43:25 3:16 3:16 44 38-50
1400 46:31 3:06 3:06 43 38-50

Further Analysis

  • Pace Distribution

    Edit colour bands

  • Cadence Distribution

    45 avge / 56 max

  • Benchmarks

     
    Distance Time Mins/mi Fastest
    400m 12:49 51:33 More
    800m 25:52 52:02 More
    1km 32:27 52:13 More

  • Predictions

     
    Dist Time Per Mile
    400m 11:50 47:37
    750m 23:03 49:28
    1km 31:16 50:19
    1500m 48:03 51:33
    1 mile 51:47 51:47
    1.9km 1:01:44 52:17
    3km 1:40:11 53:45
    3.8km 2:08:43 54:31
    5km 2:52:11 55:25
    10km 5:58:59 57:46

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